🌿 A simple, protein-packed Mushroom, Red Onion & Feta Frittata to nourish your gut and keep you energised! Perfect for meal prep & loaded with fibre, healthy fats, and gut-friendly nutrients. Try this delicious, easy recipe today! 🍳✨
Recipe
Nutty Tahini & Cacao Granola – A Gut-Loving, Nutrient-Dense Breakfast
Looking for a gut-friendly, nutrient-packed breakfast? 🌿🥣 This Nutty Tahini & Cacao Granola is loaded with fibre, healthy fats, and prebiotics to nourish your gut and keep you energised. Perfect with yoghurt, smoothie bowls, or as a crunchy snack! Try the recipe today! 🍫✨
What to do with left over Easter Chocolate – how to increase your polyphenol and gut friendly nutrients
Leftover Easter chocolate? 🍫 Transform it into a healthy, gut-friendly treat with our Dark Chocolate Nut Clusters recipe! Packed with antioxidants and beneficial fats, it’s a guilt-free way to indulge your sweet tooth. Check out the recipe and discover the health benefits of dark chocolate and nuts.
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