Melody Mackeown
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Fix Your Digestion Naturally
A happy gut means a healthier you. This free eBook is packed with easy, natural strategies to support better digestion from mindful eating and balancing stomach acid to choosing gut-loving foods and fermented favourites. If bloating, discomfort, or IBS symptoms are holding you back, this guide will help you start restoring digestive harmony.
Brain Health
Your brain thrives on good nutrition and this eBook shows you exactly how to feed it. Discover how balancing your blood sugar, supporting digestion, and choosing the right foods can improve focus, energy, and long-term cognitive health. With practical tips, meal guidance, and simple science, this guide helps you take charge of your brain health at any age.
Drinks & Reflux
If you struggle with heartburn or acid reflux, your drink choices may be making things worse even the ones that seem harmless. This practical guide helps you understand why certain beverages trigger reflux and which soothing options can actually help. Learn simple swaps, find out what to avoid, and start sipping your way to better digestive comfort today.
Free Charts
Rainbow Food Chart
Eating the rainbow has never been easier! Use this colourful, visual guide to help you add more variety and more nutrients to your plate every day. It’s a fun, simple way to make sure you’re nourishing your body with the full spectrum of vitamins, minerals, and antioxidants your health deserves.
Podcasts & Talks
Gut Health and Parkinson’s Disease: What My Podcast Conversation Explored
Gut health and Parkinson’s Disease are more closely connected than many people realise, and this was one of the key themes I explored during my recent podcast conversation on Shaking It Up with Parkinson’s.
When we think about Parkinson’s Disease, we often think first about movement symptoms such as tremor, stiffness, slowness and balance. Yet many people living with Parkinson’s Disease also experience digestive symptoms that can have a major impact on daily life. Constipation, bloating, reflux, nausea, appetite changes, fatigue, sleep disruption and medication timing can all become part of the picture.
This is why gut health and Parkinson’s Disease deserves more attention.