THE GUT HEALTH & NUTRITION Blog
Latest Blogs
Stay informed with our latest articles on nutritional health
No Gallbladder? How Digestion Can Change After Gallbladder Removal
Digestion can change after gallbladder removal πΏ
Some people notice fatty food intolerance, bloating, reflux or looser stools. My latest blog explains why this may happen and when personalised support can help.
Click through to read more π
#gallbladderremoval #digestivehealth #guthealth #bileacid #nutritionsupport
Dark Chocolate Bark with Olive Oil
Looking for a simple gut friendly treat? π«
This Dark Chocolate Bark with Olive Oil is topped with nuts, seeds, citrus peel and flaky sea salt. Click the link to read the full recipe and book a discovery call β¨
#DarkChocolateBark #GutHealthRecipe #HealthyChocolate #DigestiveWellness #NutritionSupport
Why SIBO Keeps Coming Back: Understanding Relapse
Does your SIBO keep coming back? πΏ
This blog explains why relapse can happen and why motility, digestion, constipation, stress and personalised support may all matter.
Click through to read the full blog.
#sibo #siborelapse #sibosymptoms #guthealth #digestivehealth #ibs #bloating #nutritiontips
The SIBO Diet: Why Food Alone Is Not Always Enough
A SIBO diet may help bloating and gas, but food alone is not always the full answer πΏ
This blog explains why digestion, motility and personalised support matter.
Click through to read the full blog.
#sibo #sibodiet #sibobloating #guthealth #digestivehealth #ibs #nutritiontips
SIBO Testing: What a Breath Test Can and Cannot Tell You
Wondering whether a SIBO breath test could explain your bloating? πΏ
This blog explains what the test can show, what it cannot tell you and why personalised interpretation matters.
Click through to read the full blog.
#sibo #sibobreathtest #sibotesting #guthealth #digestivehealth #ibs #bloating #nutritiontips
SIBO Symptoms: What Your Digestion May Be Telling You
Bloating, gas, constipation or diarrhoea can be signs your digestion needs support πΏ In this blog, I explain common SIBO symptoms and why personalised guidance matters. Click through to read the full blog and take your next step.
#sibo #sibosymptoms #sibobloating #guthealth #digestivehealth #ibs #bloating #nutritiontips
What Is SIBO and Why Does It Cause So Much Bloating?
Bloating after meals can feel frustrating and confusing πΏ
In this blog, I explain what SIBO is, why it can cause so much gas and bloating, and why personalised support matters.
Click through to read the full blog.
#sibo #sibobloating #guthealth #digestivehealth #ibs #bloating #nutritiontips
How to Start a Histamine Elimination Diet Safely
Thinking of trying a histamine elimination diet? π₯π½οΈ
Before cutting out more foods, learn how to do it safely, what to track and why reintroduction matters.
Read the blog to avoid unnecessary restriction and rebuild food confidence.
#histamineintolerance #lowhistaminediet #digestivehealth #foodsensitivity #guthealth
The Histamine Bucket: A Simple Way to Understand Food Reactions
Do your food reactions feel unpredictable? π₯π
The histamine bucket can help explain why symptoms may appear one day but not another. Read the blog to learn how food, stress, sleep and digestion all play a role.
Click the link to read more.
#histaminebucket #histamineintolerance #digestivehealth #guthealth #foodsensitivity
Histamine Intolerance Symptoms: What Your Body May Be Telling You
Do your food reactions feel unpredictable? π₯π
Histamine intolerance symptoms can affect digestion, skin, headaches, sleep and more.
My latest blog explains what your body may be telling you and why restriction is not always the answer.
Click the link to read more.
#histamineintolerance #digestivehealth #guthealth #foodsensitivity #nutritionsupport
High Histamine Foods and What to Know Before You Restrict Your Diet
Reacting to healthy foods like avocado, tomatoes or fermented vegetables? π₯π
High histamine foods may be part of the picture, but restriction is not always the answer.
Read the blog to learn what to know before cutting foods out. Click the link to read more.
#HistamineIntolerance #GutHealth #DigestiveHealth #FoodSensitivity #NutritionSupport
What Is Histamine Intolerance and Why Does It Affect Digestion?
If foods like fermented vegetables, avocado, spinach or tomatoes seem to trigger symptoms, histamine may be worth exploring πΏ
My latest blog explains histamine intolerance and digestion in a clear, practical way.
Click through to read more and book a discovery call π
#histamineintolerance #guthealth #foodreactions #digestivewellness #nutritionsupport