THE GUT HEALTH & NUTRITION Blog
See All My Articles
Want to learn more about how to improve your gut health?
Download my FREE eBook "Fix Your Digestion Naturally"
Latest Blogs
Stay informed with our latest articles on nutritional health
Metabolic Endotoxemia and Its Role in Gut Health andChronic Disease
Did you know a leaky gut can lead to chronic conditions like diabetes and heart disease? Learn about metabolic endotoxemia in our latest article.
How to Reduce Inflammation in Your Gut Naturally (And Why Fatty Liver Plays a Role)
Fatty liver disease is on the rise, affecting nearly 40% of the global population. Its impact on gut health, digestion, and inflammation is more significant than you might think. Discover how targeted dietary changes can reduce gut inflammation and support liver function.
Getting to the Guts of Histamine Intolerance
Could histamine intolerance be the reason behind your unexplained symptoms? Discover natural strategies to manage it in our latest article.
Mushroom, Red Onion & Feta Frittata – A Nourishing Gut-Friendly Meal
🌿 A simple, protein-packed Mushroom, Red Onion & Feta Frittata to nourish your gut and keep you energised! Perfect for meal prep & loaded with fibre, healthy fats, and gut-friendly nutrients. Try this delicious, easy recipe today! 🍳✨
Dementia and the Oral Microbiome: What We Know So Far
The oral microbiome may play a role in Dementia and Alzheimer’s. Discover emerging research and steps to protect your oral and brain health.
Your Guide to Mindful Eating
Transform your relationship with food through mindful eating! Discover how this practice can benefit both your gut and mind.
#Gut Health #Nutrition #Mental Wellness
Nutty Tahini & Cacao Granola – A Gut-Loving, Nutrient-Dense Breakfast
Looking for a gut-friendly, nutrient-packed breakfast? 🌿🥣 This Nutty Tahini & Cacao Granola is loaded with fibre, healthy fats, and prebiotics to nourish your gut and keep you energised. Perfect with yoghurt, smoothie bowls, or as a crunchy snack! Try the recipe today! 🍫✨
Why Eating Together Helps You Digest Your Food Better
Did you know that eating together can improve digestion? Learn why shared meals support gut health and mindful eating.
#Digestion #Healthy Eating #Family Nutrition #Gut Health
What Is Stomach Acid and What Does It Do?
Overindulging this holiday season? Discover how stomach acid aids digestion and tips to support healthy levels naturally.
#Gut Health #Nutrition Tips #Digestive Health
What Are Digestive Enzymes and How Do They Support Gut Health?
Wondering how digestive enzymes work? Learn about their role in gut health and holiday meal tips for smoother digestion.
#Gut Health #Nutrition Tips #Digestive Health
Is Sugar Addiction Real? Exploring the Science and Strategies for Managing Cravings
Are you struggling with sugar cravings? Discover if sugar addiction is real and how to manage those holiday cravings effectively.
#Sugar #Nutrition #Healthy Habits #Mental Health
Healthy Gut-Friendly Snacks for You and Your Children
Looking for healthy, gut-friendly snacks the whole family will enjoy? Check out these delicious options perfect for the holiday season!
#Gut Health #Family Nutrition #Healthy Snacks