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LATEST ON THE BLOG
Stay informed with our latest articles on nutritional health
Are Lectins Really Bad for You? Separating Myth from Fact
Curious about lectins in your holiday meals? Learn what they are and how to enjoy lectin-rich foods safely.
#Gut Health #Nutrition Tips #Healthy Eating
Does Exercise Change Your Gut Microbiome?
Discover how exercise changes your gut microbiome and supports overall gut health. Learn more in my latest article!
Gut Bacteria and Cholesterol Levels: What’s the Link?
Did you know your gut bacteria play a role in managing cholesterol levels? Learn how to support your gut for better heart health!
The Science of Eating Well: How to Master Healthy Eating Habits
Learn how to master healthy eating habits during the holiday season without guilt. Find balance and enjoy festive foods!
Why Do Beans Give You Gas?
Struggling with gas after eating beans? Learn why it happens and how to reduce it without missing out on their benefits!
Why Should You Eat 30 Plants a Week?
Ever wonder why variety is key to gut health? Learn why you should eat 30 different plants a week and how to make it easy!
#Gut Health #Plant-Based Nutrition #Digestive Health
Why Am I Constipated? Understanding the Common Causes and Solutions
Constipation can be frustrating and uncomfortable, but understanding its causes can lead to effective solutions. Discover how diet, hydration, and gut health play a role in regular bowel movements and learn natural ways to find relief.
#GutHealth #ConstipationRelief #Fibre
What’s the Difference Between Coeliac Disease and Non-Coeliac Gluten-Related Disorders?
Are you confused about the difference between Coeliac Disease and Non-Coeliac Gluten Sensitivity? Our latest blog breaks down the key differences and offers tips on managing these conditions through diet and gut health support.
#CoeliacDisease #GlutenSensitivity #GutHealth
What Does My Microbiome Have to Do with Heart Disease?
Did you know your gut and oral health could impact your heart? Discover the connection between gut and oral health issues and cardiovascular disease in our latest blog, and learn how to protect your heart by supporting a healthy gut.
#GutHealth #HeartHealth #Microbiome
The Role of Fermented Foods in Supporting the Immune Function
Did you know that fermented foods like yogurt and kimchi can boost your immune system? Discover how these probiotic-rich foods support gut health and learn how to easily incorporate them into your diet.
#FermentedFoods #GutHealth #ImmuneBoost