Learn how dietary changes can reduce depressive symptoms and support your emotional well-being. Insights from the SMILE study.
#Mental Health #Diet #Nutrition #Gut-Brain Axis
The Effects of Sleep on Gut Health: What You Need to Know
Did you know that poor sleep can negatively impact your gut health? Our latest blog explores the intricate connection between sleep quality and the gut microbiome. Discover practical tips to improve both sleep and digestive wellness.
#GutHealth #SleepWellness #GutBrainAxis
Understanding the Gut-Brain Connection: Tackling Seasonal Affective Disorder (SAD)
As the seasons change, so can our mood. Seasonal Affective Disorder (SAD), a type of depression related to changes in seasons, notably in winter, affects many individuals. Emerging research highlights a fascinating link between our gut health and mental well-being,...
Uncovering the Mind-Gut Connection: Your Path to Better Health
In the labyrinth of wellness, gut health emerges as a crucial player. The gut, often referred to as the second brain, isn’t merely a digestion centre; it’s a hub of profound interactions affecting mood, mental clarity, and overall wellbeing. Exploring the terrain of...