by Melody | May 23, 2025 | Acid Reflux, Blog, Digestive Wellness, Gut Health, Nutritional Advice, Prebiotics
Acid reflux is often thought of as an issue caused by too much stomach acid, but the reality is far more complex. Your gut health plays a crucial role in managing acid reflux symptoms, and an imbalanced gut microbiome can contribute to persistent discomfort, bloating,...
by Melody | May 16, 2025 | Blog, Gut Health, Mental Health, Nutritional Wellness, Prebiotics
When we think about looking after our mental health, we usually turn to stress management, sleep, therapy, and maybe medication. But what if I told you your gut health, yes, your digestive system, could play a powerful role too? Probiotics, often known as the...
by Melody | May 9, 2025 | Blog, Gut Health, Health and Wellness, Mental Health, Nutritional Advice
Mental Health Awareness Month, is a perfect time to talk about something that’s gaining more attention (and rightly so): the connection between your gut and your mental health. If you’ve ever felt “butterflies” in your stomach before a big moment or noticed your...
by Melody | May 2, 2025 | Blog, Digestive Wellness, FODMAP, Gut Health, Seasonal Wellness
Summer BBQ season is here, and while many of us look forward to gathering with friends and family over grilled favourites, those following a low-FODMAP diet may feel anxious about how to navigate these social events without triggering gut discomfort. But enjoying a...
by Melody | Apr 25, 2025 | Blog, Digestive Wellness, Gut Health, IBS, Mindful Eating
Living with FODMAP intolerance can feel limiting, confusing, and exhausting, especially when symptoms like bloating, abdominal pain, and digestive discomfort seem to flare up after every meal. But here’s the good news: overcoming FODMAP intolerance is possible with...
