Taco night, but make it fresh 🌮✨ These Fish Tacos with Pineapple and Cabbage Slaw are baked, not fried, and packed with anti-inflammatory goodness! #HealthyTacos #GutHealth #BrainFood
Recipe
Crispy Black Bean Bowl, A High-Fibre, Heart-Healthy Power Meal
Smoky, crispy, creamy, and oh-so-satisfying 🌱 This Crispy Black Bean Bowl is your go-to for flavour and fibre. Ready in 20 mins! #PlantBased #GutHealth #VeganDinner
Simple Gazpacho – Cool, Refreshing, and Anti-Inflammatory
Cool down with Simple Gazpacho! 🥒🍅 Fresh, anti-inflammatory, and bursting with flavour, this chilled classic is summer in a bowl. #Gazpacho #ChilledSoup #HealthyRecipes
Singaporean Noodles – A Quick, Colourful, Nutrient-Packed Stir Fry
Ditch the takeaway! 🍜 These Singaporean Noodles are packed with veggies, fibre, and spicy flavour, ready in 15 minutes! #HealthyTakeaway #SingaporeNoodles #VeganRecipes
Balsamic Glazed Beetroot Lentil Goat’s Cheese Salad
This Balsamic Glazed Beetroot, Lentil, Goat’s Cheese & Walnut Salad brings together prebiotic lentils, earthy beetroot, and brain-supporting walnuts for a dish that nourishes the gut-brain connection. Read More
Apricot, Squash and Chickpea Tagine – A Sweet, Spiced, Nourishing Stew
Sweet, spiced, and nourishing! 🌿✨ This Apricot, Squash and Chickpea Tagine is the ultimate plant-based comfort dish. #VeganStew #TagineRecipe #GutHealth
Cinnamon and Cumin Fish Stew – A Heart-Healthy, Spiced Delight
Warming, spiced, and packed with brain-boosting goodness 🌶️🐟 This Cinnamon and Cumin Fish Stew is a must-try for a healthy, comforting dinner. #FishStew #AntiInflammatory #HealthyEating
Sundried Tomato & Chive Omelette
This Sundried Tomato & Chive Omelette is more than just tasty, it’s packed with protein, healthy fats, and gut-friendly ingredients that support both digestion and mood. Read More
Warm Mackerel Niçoise Salad
Looking for a protein-packed, flavourful meal? Try this Warm Mackerel Niçoise Salad, a twist on the French classic with smoky mackerel, fresh greens, and a zesty dressing!
#HealthyEating #Omega3 #QuickMeals
Mushroom, Red Onion & Feta Frittata – A Nourishing Gut-Friendly Meal
🌿 A simple, protein-packed Mushroom, Red Onion & Feta Frittata to nourish your gut and keep you energised! Perfect for meal prep & loaded with fibre, healthy fats, and gut-friendly nutrients. Try this delicious, easy recipe today! 🍳✨
Nutty Tahini & Cacao Granola – A Gut-Loving, Nutrient-Dense Breakfast
Looking for a gut-friendly, nutrient-packed breakfast? 🌿🥣 This Nutty Tahini & Cacao Granola is loaded with fibre, healthy fats, and prebiotics to nourish your gut and keep you energised. Perfect with yoghurt, smoothie bowls, or as a crunchy snack! Try the recipe today! 🍫✨
What to do with left over Easter Chocolate – how to increase your polyphenol and gut friendly nutrients
Leftover Easter chocolate? 🍫 Transform it into a healthy, gut-friendly treat with our Dark Chocolate Nut Clusters recipe! Packed with antioxidants and beneficial fats, it’s a guilt-free way to indulge your sweet tooth. Check out the recipe and discover the health benefits of dark chocolate and nuts.
#HealthyEating #ChocolateLovers #NutritionBoost #Food4Life