These Festive Roast Brussel Sprouts are the perfect holiday side, crispy, golden, and topped with cranberries, toasted nuts, and orange zest. A beautiful balance of flavour and nourishment!
Recipe
Festive Antipasti Salad with Roasted Peppers, Lemon and Puy Lentils
Add some colour to your holiday table with this Festive Antipasti Salad, vibrant veggies, creamy baba ghanoush, lentils, and eggs. Packed with flavour and seasonal goodness!
#FestiveSalad #HealthyHolidays #MediterraneanDiet #ChristmasRecipes
Nuts and Grains Hummus Bowl
Fuel your day with this vibrant, high-protein Nuts and Grains Hummus Bowl! Packed with fibre, healthy fats, and colourful plant-based ingredients. #HealthyEating #PlantBased #GutHealth #EasyMeals
Korean-Style Mushroom and Cabbage Stir Fry
A quick and flavourful meal that loves your gut as much as you’ll love it!
This Korean-style Mushroom & Cabbage Stir Fry is packed with prebiotic fibre, probiotics, and plant-based goodness to support digestion and immune balance.
Shepherd’s Pie with Sweet Potato & White Bean Mash + Greens
A healthier take on a classic! This Shepherd’s Pie with Sweet Potato & White Bean Mash + Greens is packed with protein, fibre, and flavour. Perfect for a comforting, nutritious meal!
#HealthyEating #ComfortFood #GlutenFree
Fish Tacos with Pineapple and Cabbage Slaw – A Fresh, Gut-Loving Twist
Taco night, but make it fresh 🌮✨ These Fish Tacos with Pineapple and Cabbage Slaw are baked, not fried, and packed with anti-inflammatory goodness! #HealthyTacos #GutHealth #BrainFood
Crispy Black Bean Bowl, A High-Fibre, Heart-Healthy Power Meal
Smoky, crispy, creamy, and oh-so-satisfying 🌱 This Crispy Black Bean Bowl is your go-to for flavour and fibre. Ready in 20 mins! #PlantBased #GutHealth #VeganDinner
Simple Gazpacho – Cool, Refreshing, and Anti-Inflammatory
Cool down with Simple Gazpacho! 🥒🍅 Fresh, anti-inflammatory, and bursting with flavour, this chilled classic is summer in a bowl. #Gazpacho #ChilledSoup #HealthyRecipes
Singaporean Noodles – A Quick, Colourful, Nutrient-Packed Stir Fry
Ditch the takeaway! 🍜 These Singaporean Noodles are packed with veggies, fibre, and spicy flavour, ready in 15 minutes! #HealthyTakeaway #SingaporeNoodles #VeganRecipes
Balsamic Glazed Beetroot Lentil Goat’s Cheese Salad
This Balsamic Glazed Beetroot, Lentil, Goat’s Cheese & Walnut Salad brings together prebiotic lentils, earthy beetroot, and brain-supporting walnuts for a dish that nourishes the gut-brain connection. Read More
Apricot, Squash and Chickpea Tagine – A Sweet, Spiced, Nourishing Stew
Sweet, spiced, and nourishing! 🌿✨ This Apricot, Squash and Chickpea Tagine is the ultimate plant-based comfort dish. #VeganStew #TagineRecipe #GutHealth
Cinnamon and Cumin Fish Stew – A Heart-Healthy, Spiced Delight
Warming, spiced, and packed with brain-boosting goodness 🌶️🐟 This Cinnamon and Cumin Fish Stew is a must-try for a healthy, comforting dinner. #FishStew #AntiInflammatory #HealthyEating
Sundried Tomato & Chive Omelette
This Sundried Tomato & Chive Omelette is more than just tasty, it’s packed with protein, healthy fats, and gut-friendly ingredients that support both digestion and mood. Read More
Warm Mackerel Niçoise Salad
Looking for a protein-packed, flavourful meal? Try this Warm Mackerel Niçoise Salad, a twist on the French classic with smoky mackerel, fresh greens, and a zesty dressing!
#HealthyEating #Omega3 #QuickMeals
Mushroom, Red Onion & Feta Frittata – A Nourishing Gut-Friendly Meal
🌿 A simple, protein-packed Mushroom, Red Onion & Feta Frittata to nourish your gut and keep you energised! Perfect for meal prep & loaded with fibre, healthy fats, and gut-friendly nutrients. Try this delicious, easy recipe today! 🍳✨
Nutty Tahini & Cacao Granola – A Gut-Loving, Nutrient-Dense Breakfast
Looking for a gut-friendly, nutrient-packed breakfast? 🌿🥣 This Nutty Tahini & Cacao Granola is loaded with fibre, healthy fats, and prebiotics to nourish your gut and keep you energised. Perfect with yoghurt, smoothie bowls, or as a crunchy snack! Try the recipe today! 🍫✨
What to do with left over Easter Chocolate – how to increase your polyphenol and gut friendly nutrients
Leftover Easter chocolate? 🍫 Transform it into a healthy, gut-friendly treat with our Dark Chocolate Nut Clusters recipe! Packed with antioxidants and beneficial fats, it’s a guilt-free way to indulge your sweet tooth. Check out the recipe and discover the health benefits of dark chocolate and nuts.
#HealthyEating #ChocolateLovers #NutritionBoost #Food4Life