These Fish Tacos with Pineapple and Cabbage Slaw are a vibrant, health-forward spin on the classic takeaway version. Instead of deep-fried fish, this recipe features oven-baked halibut coated in a smoky chipotle marinade, paired with a crunchy, tangy slaw made from red cabbage, fresh pineapple, lime, and coriander. Served on soft corn tortillas and topped with creamy avocado and optional chilli, this dish offers a burst of flavour with every bite, while also supporting gut, brain, and heart health.
Ingredients (Serves 2)
For the Fish
- 1 tbsp olive oil
- ½ tbsp chipotle paste
- 1 tsp ground cumin
- 1 tsp maple syrup
- 1 tsp dried oregano
- 2 tbsp orange juice
- 400g halibut fillet, skinless and deboned
For the Slaw
- 200g red cabbage, finely sliced
- 200g pineapple, chopped
- 2 limes, juiced
- 30g coriander, chopped
To Serve
- 1 avocado, finely sliced
- 1 red chilli, deseeded and finely sliced (optional)
- 6 corn tortillas
Need to Know
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Freezer Friendly: No
- Shelf Life: 2 days
Step-by-Step Instructions
Step 1: Preheat the oven to 160°C (140°C fan). Gather and prepare all ingredients.
Step 2: In a bowl, whisk together olive oil, chipotle paste, cumin, maple syrup, oregano, and orange juice.
Step 3: Place halibut on a baking sheet and brush with the marinade. Bake for 15–20 minutes until the flesh is opaque and flaky.
Step 4: In a separate bowl, toss pineapple, red cabbage, lime juice, and chopped coriander to create the slaw. Season with salt to taste.
Step 5: Once the fish is cooked, flake it into smaller pieces using two forks.
Step 6: Assemble the tacos by layering avocado slices, slaw, and flaked fish into the corn tortillas. Top with red chilli if desired.
Eat for Joy. Eat for Health. Let’s Personalise Your Plate.
These Fish Tacos with Pineapple and Cabbage Slaw are a brilliant example of how food can be both exciting and nourishing. With anti-inflammatory ingredients, high fibre, and brain-supportive nutrients, this dish is ideal for anyone looking to eat for energy, mood, and overall wellbeing. If you’re ready to make nutrition work for your lifestyle and health goals, let’s chat.
