A hydrating, flavour-packed classic for warm days 

This Simple Gazpacho is a timeless chilled soup that’s bursting with fresh vegetables, herbs, and spices. Combining ripe tomatoes, crisp cucumber, sweet peppers, garlic, cumin, and a touch of chilli, this vibrant dish is the ultimate summer refresher. Packed with anti-inflammatory plant chemicals and hydrating ingredients, it’s a perfect gut friendly option for lunch, appetisers, or a light dinner. 

Ingredients (Serves 2) 

• 500g tomatoes, roughly chopped (any variety) 

• 200g cucumber, roughly chopped 

• 160g green pepper, roughly chopped 

• 50g red onion, chopped 

• 2–3 tbsp red wine vinegar 

• ½ tsp ground cumin 

• 2 tbsp extra virgin olive oil 

• 2 garlic cloves, grated 

• ½ green chilli, roughly chopped 

• ½ lemon, juiced 

Need to Know 

• Prep Time: 10 minutes 

• Cook Time: 10 minutes 

• Freezer Friendly: Yes 

• Shelf Life: 3 days 

Step-by-Step Instructions 

Step 1: Gather all your ingredients. 

Step 2: Place all the ingredients into a food processor 

Step 3: Blitz until smooth, adding water (or ice cubes) to reach your desired consistency. Taste and adjust the seasoning, vinegar, or lemon as needed. 

Step 4: Chill in the fridge for at least 30 minutes (ideally 2 hours) until perfectly cold. Serve with a drizzle of olive oil on top. 

Nourish Your Body with Cooling, Anti-Inflammatory Meals 

If you’re looking to beat inflammation, hydrate your body, and feel your best, fresh dishes like Simple Gazpacho are a delicious place to start. Packed with raw vegetables, antioxidants, and a gentle heat from garlic and cumin, this soup supports your gut, energy, and overall wellbeing. 

Ready to personalise your meals for better health? I offer tailored nutrition programmes designed to help you thrive.