Learn how probiotics and prebiotics may support gut health and the gut-brain connection in Parkinson’s Disease. Read the full article.
Gut Health
The Role of Omega 3s in Parkinson’s Disease Supporting Brain Health and Reducing Inflammation
Explore the role of omega 3s in Parkinson’s Disease and how nutrition can support brain health and inflammation. Read the full article.
New Year New Gut. How to Rebuild Your Gut Terrain for Better Digestive Health
New Year, New Gut 💫
Instead of cutting out foods or chasing symptoms, 2026 is the year to focus on rebuilding your gut terrain, the foundation of digestion, hormones, immunity and long-term vitality.
In my latest article, I share the key principles behind a gut reset that actually lasts.
Gut Microbiome and Rheumatoid Arthritis Connection
Your gut and your joints are more connected than you think.
Discover how the gut microbiome and Rheumatoid Arthritis interact, and how nutrition, lifestyle, and gut testing can help reduce inflammation naturally.
Can Too Much Fibre Overload Make Constipation Worse?
We’re often told that fibre is the secret to healthy digestion and regular bowel movements. And while it’s true that fibre is essential, what many people don’t realise is that too much fibre, or the wrong type, can actually make constipation worse. If you’ve been...
Oral Health The Hidden Link to Dementia and Heart Disease
The Hidden Link Between Oral Health, Dementia, and Heart Disease
Korean-Style Mushroom and Cabbage Stir Fry
A quick and flavourful meal that loves your gut as much as you’ll love it!
This Korean-style Mushroom & Cabbage Stir Fry is packed with prebiotic fibre, probiotics, and plant-based goodness to support digestion and immune balance.
Your Guide to Fibre Supplements
Discover the benefits of fibre supplements, the different types, and how they support digestion, microbiome, and overall health.
Understanding Diverticular Disease and Diverticulitis
Did you know that a Mediterranean-style, high-fibre diet can help manage diverticular disease naturally?
Learn more about the causes, symptoms, and dietary strategies that support long-term gut health.
Is Stress Blocking Your Bowel Movements Through the Gut–Brain Connection?
Did you know stress could be the reason you’re constipated? 🧠➡️🌿 Through the powerful gut–brain connection, stress can slow digestion, block bowel movements, and leave you feeling sluggish and uncomfortable. In my latest article, I share how stress impacts your gut and practical steps to restore balance.
👉 Read the full article here:
Understanding Brain Fog and Memory Issued in Parkinson’s
Brain fog is one of the most common, and frustrating, symptoms of Parkinson’s Disease. It can slow memory, reduce focus, and make daily tasks harder.
Cancer Care and Gut Health, A New Chapter in My Practice
Here’s to supporting people through one of life’s toughest journeys, and helping them find hope, strength, and the best possible future through personalised Cancer Care and Gut Health.
Understanding Parkinson’s Disease Through Its Causes, Mechanisms, and the Role of Nutrition
Parkinson’s Disease is driven by more than genetics, it’s deeply connected to environmental toxins, oxidative stress, and even gut health. 🌿 In my latest article, I explain the causes and mechanisms of Parkinson’s and how nutrition and lifestyle can support brain health and slow progression.
👉 Read the full article here:
Fish Tacos with Pineapple and Cabbage Slaw – A Fresh, Gut-Loving Twist
Taco night, but make it fresh 🌮✨ These Fish Tacos with Pineapple and Cabbage Slaw are baked, not fried, and packed with anti-inflammatory goodness! #HealthyTacos #GutHealth #BrainFood
Parkinson’s Disease, the Gut–Brain Axis, and Nutrition
Constipation is one of the earliest, and most challenging, symptoms of Parkinson’s Disease. 🌿 The gut–brain axis and nutrition play a key role in both digestive health and disease progression.
Back to Routine: Resetting Your Digestion After the Summer
After a summer of late nights, holidays, and indulgent foods, it’s common for digestion to feel a little off, from bloating to irregularity. The good news is, your gut thrives on routine. 🌿
Travel and Constipation: How to Keep Things Moving on Holiday
Struggle with constipation every time you go on holiday? Learn how hydration, movement, and fibre-smart snacks can help. Read more:
The Role of Gut Inflammation in Parkinson’s: How to Support Gut Healing
Discover how gut inflammation impacts Parkinson’s and explore practical, food-based strategies to support healing.
Celiac Disease and Non-Coeliac Gluten-Related Disorders: Understanding the Differences
Feeling bloated, foggy, or fatigued after eating gluten? Wondering if it’s Celiac Disease or gluten sensitivity? #CeliacDisease #GlutenSensitivity #GutHealth #DigestiveSymptoms #MoodAndDigestion #MelodyMackeownNutrition
Balsamic Glazed Beetroot Lentil Goat’s Cheese Salad
This Balsamic Glazed Beetroot, Lentil, Goat’s Cheese & Walnut Salad brings together prebiotic lentils, earthy beetroot, and brain-supporting walnuts for a dish that nourishes the gut-brain connection. Read More