Lifestyle factors and Parkinson’s Disease play a bigger role than you might think. From exercise and nutrition to sleep and stress, small daily habits can support your wellbeing.
Read the full blog to learn how to make realistic changes that last.
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Could Parkinsons Disease begin in the gut rather than the brain This article explores the brain-first or gut-first model and why it matters.
Explore the role of omega 3s in Parkinson’s Disease and how nutrition can support brain health and inflammation. Read the full article.
Learn how iron and ferritin relate to Parkinson’s and why understanding these markers can support daily wellbeing. Read the full article.
CoQ10 is often talked about as a supplement for brain health – but can it really help with Parkinson’s Disease? In my latest article, I explore what CoQ10 does in the body, what research says about its role in Parkinson’s symptoms, and how to approach it safely.
The Hidden Link Between Oral Health, Dementia, and Heart Disease
Your brain’s “powerhouses”, the mitochondria, play a vital role in Parkinson’s Disease. Discover how new therapies and nutrition can support energy production and slow disease progression.
Your brain’s powerhouses, your mitochondria, play a crucial role in Parkinson’s Disease. Discover how supporting energy production through nutrition can make a difference.
Brain fog is one of the most common, and frustrating, symptoms of Parkinson’s Disease. It can slow memory, reduce focus, and make daily tasks harder.
Parkinson’s Disease is driven by more than genetics, it’s deeply connected to environmental toxins, oxidative stress, and even gut health. 🌿 In my latest article, I explain the causes and mechanisms of Parkinson’s and how nutrition and lifestyle can support brain health and slow progression.
👉 Read the full article here:
For those living with Parkinson’s Disease, nutrition plays a powerful role in supporting brain health. One key pathway is methylation, which relies on B vitamins to regulate neurotransmitters, mood, and memory.
Constipation is one of the earliest, and most challenging, symptoms of Parkinson’s Disease. 🌿 The gut–brain axis and nutrition play a key role in both digestive health and disease progression.
Digestive symptoms often appear years before Parkinson’s is diagnosed. 🌿 The gut–brain axis is now recognised as a central pathway in the disease, influencing constipation, microbiome health, and even treatment response.
In my latest article, I explain the gut–brain axis and Parkinson’s Disease, plus practical nutrition insights.
Learn why sleep is crucial for Parkinson’s management and explore non-drug tips to improve nightly rest and support daily health.
Did you know zinc deficiency can contribute to cognitive decline, loss of taste, and smell in Parkinson’s Disease? Learn how to optimize your zinc levels naturally!
Did you know that smell loss can occur years before a Parkinson’s Disease diagnosis? Learn why it happens and what you can do to support your sensory health. Read More
Restless Leg Syndrome can disrupt sleep and mobility, especially in Parkinson’s patients. Learn how nutrition can support better muscle function.
Selenium is a powerful antioxidant that plays a role in brain health and Parkinson’s Disease management. Learn how to incorporate selenium-rich foods into your diet. 🥦
Did you know B12, B6, and folate are essential for brain function in Parkinson’s Disease? Discover how to incorporate these key nutrients into your diet! 🧠💡 Read More
Did you know NAD+ is essential for energy production in Parkinson’s Disease? Learn how to support your mitochondria with food, supplements, and lifestyle strategies!