Gut health and Parkinsonâs Disease are more connected than many people realise đ§ đœïž
In my latest blog, I share key themes from my podcast conversation, including constipation, the microbiome, protein timing and personalised nutrition.
Click the link to read more.
#guthealth #parkinsonsdisease #parkinsonsnutrition #digestivehealth #brainhealth
Organic food can feel confusing when you are living with Parkinsonâs Disease đż
My latest blog looks at pesticide exposure, practical food choices and why a varied Mediterranean style diet still matters most.
Click through to read more and book a discovery call đ
#parkinsonsdisease #organicfood #pesticides #mediterraneandiet #nutritionsupport
Blood sugar balance may play a role in energy, focus and cravings when living with Parkinsonâs Disease đż
My latest blog explains the basics and why personalised nutrition support matters.
Click through to read more and book a discovery call đ
#parkinsonsdisease #bloodsugarbalance #energy #brainhealth #nutritionsupport
Do sugar cravings feel difficult to control with Parkinsonâs Disease? đ«
My latest blog explains why cravings happen, how sugar affects energy, and simple swaps that support steadier days.
Click through to read more and book a discovery call đ
#parkinsonsdisease #sugarcravings #healthyageing #brainhealth #nutritionsupport
Treat foods can be enjoyed occasionally, but daily ultra processed foods may affect energy, cravings and gut health with Parkinsonâs Disease đż
Read my latest blog for practical swaps and simple snack ideas.
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#parkinsonsdisease #ultraprocessedfoods #parkinsonsnutrition #guthealth #healthyageing
Not all fats are the same đż
My latest blog explains healthy fats for Parkinsonâs Disease, including olive oil, omega 3 rich foods, nuts and seeds.
Click through to read the full blog and book a discovery call đ
#parkinsonsdisease #healthyfats #omega3 #hearthealth #brainhealth
Protein can support strength, mobility and energy when living with Parkinsonâs Disease đż
This blog explains animal and plant proteins, oily fish, medication timing and practical meal ideas.
Click through to read the full blog and take your next step.
#parkinsonsdisease #parkinsonsnutrition #protein #brainhealth #mobility #nutritiontips #guthealth
Could omega 3s support brain health in Parkinsonâs Disease? đ§
My latest blog explains oily fish, plant based omega 3s, inflammation, supplements and food first support. Click the link to read more and book a discovery call đż
#ParkinsonsDisease #Omega3 #BrainHealth #NutritionSupport #ParkinsonsNutrition
Lifestyle factors and Parkinsonâs Disease play a bigger role than you might think. From exercise and nutrition to sleep and stress, small daily habits can support your wellbeing.
Read the full blog to learn how to make realistic changes that last.
Book your discovery call today đ
#ParkinsonsDisease #HealthyHabits #NutritionSupport
Could Parkinsons Disease begin in the gut rather than the brain This article explores the brain-first or gut-first model and why it matters.
Explore the role of omega 3s in Parkinsonâs Disease and how nutrition can support brain health and inflammation. Read the full article.
Learn how iron and ferritin relate to Parkinsonâs and why understanding these markers can support daily wellbeing. Read the full article.
CoQ10 is often talked about as a supplement for brain health â but can it really help with Parkinsonâs Disease? In my latest article, I explore what CoQ10 does in the body, what research says about its role in Parkinsonâs symptoms, and how to approach it safely.
The Hidden Link Between Oral Health, Dementia, and Heart Disease
Your brainâs âpowerhousesâ, the mitochondria, play a vital role in Parkinsonâs Disease. Discover how new therapies and nutrition can support energy production and slow disease progression.
Your brainâs powerhouses, your mitochondria, play a crucial role in Parkinsonâs Disease. Discover how supporting energy production through nutrition can make a difference.
Brain fog is one of the most common, and frustrating, symptoms of Parkinsonâs Disease. It can slow memory, reduce focus, and make daily tasks harder.
Parkinsonâs Disease is driven by more than genetics, itâs deeply connected to environmental toxins, oxidative stress, and even gut health. đż In my latest article, I explain the causes and mechanisms of Parkinsonâs and how nutrition and lifestyle can support brain health and slow progression.
đ Read the full article here:
For those living with Parkinsonâs Disease, nutrition plays a powerful role in supporting brain health. One key pathway is methylation, which relies on B vitamins to regulate neurotransmitters, mood, and memory.
Constipation is one of the earliest, and most challenging, symptoms of Parkinsonâs Disease. đż The gutâbrain axis and nutrition play a key role in both digestive health and disease progression.