Taco night, but make it fresh 🌮✨ These Fish Tacos with Pineapple and Cabbage Slaw are baked, not fried, and packed with anti-inflammatory goodness! #HealthyTacos #GutHealth #BrainFood
Gut Health
Parkinson’s Disease, the Gut–Brain Axis, and Nutrition
Constipation is one of the earliest, and most challenging, symptoms of Parkinson’s Disease. 🌿 The gut–brain axis and nutrition play a key role in both digestive health and disease progression.
Back to Routine: Resetting Your Digestion After the Summer
After a summer of late nights, holidays, and indulgent foods, it’s common for digestion to feel a little off, from bloating to irregularity. The good news is, your gut thrives on routine. 🌿
Travel and Constipation: How to Keep Things Moving on Holiday
Struggle with constipation every time you go on holiday? Learn how hydration, movement, and fibre-smart snacks can help. Read more:
The Role of Gut Inflammation in Parkinson’s: How to Support Gut Healing
Discover how gut inflammation impacts Parkinson’s and explore practical, food-based strategies to support healing.
Celiac Disease and Non-Coeliac Gluten-Related Disorders: Understanding the Differences
Feeling bloated, foggy, or fatigued after eating gluten? Wondering if it’s Celiac Disease or gluten sensitivity? #CeliacDisease #GlutenSensitivity #GutHealth #DigestiveSymptoms #MoodAndDigestion #MelodyMackeownNutrition
Balsamic Glazed Beetroot Lentil Goat’s Cheese Salad
This Balsamic Glazed Beetroot, Lentil, Goat’s Cheese & Walnut Salad brings together prebiotic lentils, earthy beetroot, and brain-supporting walnuts for a dish that nourishes the gut-brain connection. Read More
Irritable Bowel Syndrome (IBS): Constipation, Diarrhoea, and the In-Between
IBS symptoms can fluctuate, sometimes it’s constipation, other times diarrhoea. This article explores what’s going on and how personalised nutrition can help. Read more:
Gastroparesis and How It Causes Constipation
Gastroparesis can slow digestion and lead to constipation, but food, fluids, and simple habits can help. Read more:
Gut Reset: How to Get Your Bowels Moving Again
Feeling bloated, tired or stuck after a few days of constipation? A gentle gut reset can help. Read More
The Hidden Signs of Constipation You Might Be Ignoring
Struggling with fatigue, brain fog, or skin breakouts? These could be hidden signs of constipation your body is trying to communicate. Read More
Silent Reflux and Post-Nasal Drip: Could Your Throat Symptoms Be Gut-Related?
Do you wake up with a sore throat, struggle with post-nasal drip or find yourself constantly clearing your throat? Silent reflux may be the root cause, and it starts with your gut. Learn how to ease symptoms naturally by supporting digestion, eating differently, and reducing irritation.
Read More
Stress and Acid Reflux: The Hidden Link Between Anxiety and Heartburn
Did you know stress and anxiety can trigger acid reflux? Your gut and brain are deeply connected, and managing stress is key to reducing reflux symptoms. Learn how to calm your gut this spring:
Constipation and Heartburn: Why Poor Bowel Movements Can Trigger Acid Reflux
Did you know constipation can trigger acid reflux? Slow digestion increases intra-abdominal pressure, worsening heartburn. Learn how to relieve constipation naturally for better digestive health:
How to Enjoy Coffee Without the Burn: Reflux-Safe Alternatives
Love coffee but hate the burn? ☕🔥 Acid reflux doesn’t mean you have to give up your morning cup! Discover low-acid coffee, reflux-friendly brewing methods, and soothing alternatives in our latest article. Read now!
The Connection Between Gut Health and Acid Reflux
Did you know gut health plays a major role in acid reflux? It’s not just about acid! Learn how probiotics, prebiotics, and gut-friendly foods can reduce reflux naturally. Read more:
The Impact of Probiotics on Mental Health: What You Need to Know
Did you know your gut bacteria can influence your mood? Discover the power of probiotics and mental health support.
Read More:
The Gut-Brain Connection: Nurturing Mental Health from the Inside Out
The gut-brain axis plays a crucial role in emotional health. Learn how to support your mood from the inside out.
Summer BBQ and FODMAPs: Enjoying Gut-Friendly Outdoor Eating
Struggling with FODMAP intolerance? Here’s how to enjoy a summer BBQ without triggering gut symptoms.
How to Start a Low-FODMAP Diet for Gut Relief
The low-FODMAP diet is a proven method for relieving gut discomfort and IBS symptoms. Learn how to start safely.