Osteopenia isn’t just about calcium, your gut health plays a big role in bone strength too. 🦴✨ Poor digestion and microbiome imbalances can reduce nutrient absorption, increase inflammation, and speed up bone loss. In my latest article, I explore the gut–bone connection and share practical ways to support both gut health and stronger bones.
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Taco night, but make it fresh 🌮✨ These Fish Tacos with Pineapple and Cabbage Slaw are baked, not fried, and packed with anti-inflammatory goodness! #HealthyTacos #GutHealth #BrainFood
Your gut microbiome doesn’t just influence digestion, it also shapes hormone balance, mood, and weight during menopause. 🌿 In my latest article, I explain how gut health and menopause are connected, and share practical nutrition and lifestyle strategies to ease symptoms and support long-term wellbeing.
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Smoky, crispy, creamy, and oh-so-satisfying 🌱 This Crispy Black Bean Bowl is your go-to for flavour and fibre. Ready in 20 mins! #PlantBased #GutHealth #VeganDinner
Constipation is one of the earliest, and most challenging, symptoms of Parkinson’s Disease. 🌿 The gut–brain axis and nutrition play a key role in both digestive health and disease progression.
After a summer of late nights, holidays, and indulgent foods, it’s common for digestion to feel a little off, from bloating to irregularity. The good news is, your gut thrives on routine. 🌿
Digestive symptoms often appear years before Parkinson’s is diagnosed. 🌿 The gut–brain axis is now recognised as a central pathway in the disease, influencing constipation, microbiome health, and even treatment response.
In my latest article, I explain the gut–brain axis and Parkinson’s Disease, plus practical nutrition insights.
Struggle with constipation every time you go on holiday? Learn how hydration, movement, and fibre-smart snacks can help. Read more:
Discover how gut inflammation impacts Parkinson’s and explore practical, food-based strategies to support healing.
Feeling bloated, foggy, or fatigued after eating gluten? Wondering if it’s Celiac Disease or gluten sensitivity? #CeliacDisease #GlutenSensitivity #GutHealth #DigestiveSymptoms #MoodAndDigestion #MelodyMackeownNutrition
This Balsamic Glazed Beetroot, Lentil, Goat’s Cheese & Walnut Salad brings together prebiotic lentils, earthy beetroot, and brain-supporting walnuts for a dish that nourishes the gut-brain connection. Read More
IBS symptoms can fluctuate, sometimes it’s constipation, other times diarrhoea. This article explores what’s going on and how personalised nutrition can help. Read more:
Discover the Parkinson’s Diet for Better Sleep: Learn what to eat and avoid for restful nights and symptom management.
Gastroparesis can slow digestion and lead to constipation, but food, fluids, and simple habits can help. Read more:
Sweet, spiced, and nourishing! 🌿✨ This Apricot, Squash and Chickpea Tagine is the ultimate plant-based comfort dish. #VeganStew #TagineRecipe #GutHealth
Feeling bloated, tired or stuck after a few days of constipation? A gentle gut reset can help. Read More
Struggling with fatigue, brain fog, or skin breakouts? These could be hidden signs of constipation your body is trying to communicate. Read More
This Sundried Tomato & Chive Omelette is more than just tasty, it’s packed with protein, healthy fats, and gut-friendly ingredients that support both digestion and mood. Read More
Do you wake up with a sore throat, struggle with post-nasal drip or find yourself constantly clearing your throat? Silent reflux may be the root cause, and it starts with your gut. Learn how to ease symptoms naturally by supporting digestion, eating differently, and reducing irritation.
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Did you know stress and anxiety can trigger acid reflux? Your gut and brain are deeply connected, and managing stress is key to reducing reflux symptoms. Learn how to calm your gut this spring: