THE GUT HEALTH & NUTRITION Blog
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Stay informed with our latest articles on nutritional health
New Year New Gut. How to Rebuild Your Gut Terrain for Better Digestive Health
New Year, New Gut 💫
Instead of cutting out foods or chasing symptoms, 2026 is the year to focus on rebuilding your gut terrain, the foundation of digestion, hormones, immunity and long-term vitality.
In my latest article, I share the key principles behind a gut reset that actually lasts.
How to Support Your Liver and Detoxification Naturally for Better Digestive Health
Your liver never stops working, but are you giving it the support it needs?
Discover natural ways to enhance detoxification, improve digestion, and boost overall wellbeing through nutrition and daily habits.
How the Hygiene Hypothesis May Influence Parkinson’s Disease Risk
Explore how early microbial exposure might relate to Parkinson’s risk and why gut health matters throughout life. Read the full article.
Can Your Microbiome Influence Your Mental Health
Explore how can your microbiome influence your mental health and learn supportive ways to care for both digestion and emotional wellbeing.
Festive Roast Brussel Sprouts
These Festive Roast Brussel Sprouts are the perfect holiday side, crispy, golden, and topped with cranberries, toasted nuts, and orange zest. A beautiful balance of flavour and nourishment!
The Gut-Brain Connection and How Micronutrients Impact Parkinson’s Symptoms
Discover how micronutrients influence the gut-brain connection and Parkinson’s symptoms. Read the full article for practical insights.
Gut Microbiome and Rheumatoid Arthritis Connection
Your gut and your joints are more connected than you think.
Discover how the gut microbiome and Rheumatoid Arthritis interact, and how nutrition, lifestyle, and gut testing can help reduce inflammation naturally.
Can Too Much Fibre Overload Make Constipation Worse?
We’re often told that fibre is the secret to healthy digestion and regular bowel movements. And while it’s true that fibre is essential, what many people don’t realise is that too much fibre, or the wrong type, can actually make constipation worse. If you’ve been...
How Seasonal Changes in Winter Affect Sleep and Parkinson’s Symptoms
Learn how winter affects sleep and Parkinson’s symptoms and discover supportive strategies to stay well. Read the full article.
Nuts and Grains Hummus Bowl
Fuel your day with this vibrant, high-protein Nuts and Grains Hummus Bowl! Packed with fibre, healthy fats, and colourful plant-based ingredients. #HealthyEating #PlantBased #GutHealth #EasyMeals
Oral Health The Hidden Link to Dementia and Heart Disease
The Hidden Link Between Oral Health, Dementia, and Heart Disease
Korean-Style Mushroom and Cabbage Stir Fry
A quick and flavourful meal that loves your gut as much as you’ll love it!
This Korean-style Mushroom & Cabbage Stir Fry is packed with prebiotic fibre, probiotics, and plant-based goodness to support digestion and immune balance.