THE GUT HEALTH & NUTRITION Blog
Latest Blogs
Stay informed with our latest articles on nutritional health
Nuts and Grains Hummus Bowl
Fuel your day with this vibrant, high-protein Nuts and Grains Hummus Bowl! Packed with fibre, healthy fats, and colourful plant-based ingredients. #HealthyEating #PlantBased #GutHealth #EasyMeals
Oral Health The Hidden Link to Dementia and Heart Disease
The Hidden Link Between Oral Health, Dementia, and Heart Disease
Korean-Style Mushroom and Cabbage Stir Fry
A quick and flavourful meal that loves your gut as much as you’ll love it!
This Korean-style Mushroom & Cabbage Stir Fry is packed with prebiotic fibre, probiotics, and plant-based goodness to support digestion and immune balance.
Your Guide to Fibre Supplements
Discover the benefits of fibre supplements, the different types, and how they support digestion, microbiome, and overall health.
Understanding Diverticular Disease and Diverticulitis
Did you know that a Mediterranean-style, high-fibre diet can help manage diverticular disease naturally?
Learn more about the causes, symptoms, and dietary strategies that support long-term gut health.
Is Stress Blocking Your Bowel Movements Through the Gut–Brain Connection?
Did you know stress could be the reason you’re constipated? 🧠➡️🌿 Through the powerful gut–brain connection, stress can slow digestion, block bowel movements, and leave you feeling sluggish and uncomfortable. In my latest article, I share how stress impacts your gut and practical steps to restore balance.
👉 Read the full article here:
Understanding Brain Fog and Memory Issued in Parkinson’s
Brain fog is one of the most common, and frustrating, symptoms of Parkinson’s Disease. It can slow memory, reduce focus, and make daily tasks harder.
Cancer Care and Gut Health, A New Chapter in My Practice
Here’s to supporting people through one of life’s toughest journeys, and helping them find hope, strength, and the best possible future through personalised Cancer Care and Gut Health.
Understanding Parkinson’s Disease Through Its Causes, Mechanisms, and the Role of Nutrition
Parkinson’s Disease is driven by more than genetics, it’s deeply connected to environmental toxins, oxidative stress, and even gut health. 🌿 In my latest article, I explain the causes and mechanisms of Parkinson’s and how nutrition and lifestyle can support brain health and slow progression.
👉 Read the full article here:
How Gut Health and Bone Strength Are Linked in Osteopenia
Osteopenia isn’t just about calcium, your gut health plays a big role in bone strength too. 🦴✨ Poor digestion and microbiome imbalances can reduce nutrient absorption, increase inflammation, and speed up bone loss. In my latest article, I explore the gut–bone connection and share practical ways to support both gut health and stronger bones.
👉 Read the full article here:
Fish Tacos with Pineapple and Cabbage Slaw – A Fresh, Gut-Loving Twist
Taco night, but make it fresh 🌮✨ These Fish Tacos with Pineapple and Cabbage Slaw are baked, not fried, and packed with anti-inflammatory goodness! #HealthyTacos #GutHealth #BrainFood
Gut Microbiome and Menopause: Supporting Health Through a Life Stage Transition
Your gut microbiome doesn’t just influence digestion, it also shapes hormone balance, mood, and weight during menopause. 🌿 In my latest article, I explain how gut health and menopause are connected, and share practical nutrition and lifestyle strategies to ease symptoms and support long-term wellbeing.
👉 Read the full article here: