THE GUT HEALTH & NUTRITION Blog
Latest Blogs
Stay informed with our latest articles on nutritional health
Fish Tacos with Pineapple and Cabbage Slaw – A Fresh, Gut-Loving Twist
Taco night, but make it fresh 🌮✨ These Fish Tacos with Pineapple and Cabbage Slaw are baked, not fried, and packed with anti-inflammatory goodness! #HealthyTacos #GutHealth #BrainFood
Gut Microbiome and Menopause: Supporting Health Through a Life Stage Transition
Your gut microbiome doesn’t just influence digestion, it also shapes hormone balance, mood, and weight during menopause. 🌿 In my latest article, I explain how gut health and menopause are connected, and share practical nutrition and lifestyle strategies to ease symptoms and support long-term wellbeing.
👉 Read the full article here:
Crispy Black Bean Bowl, A High-Fibre, Heart-Healthy Power Meal
Smoky, crispy, creamy, and oh-so-satisfying 🌱 This Crispy Black Bean Bowl is your go-to for flavour and fibre. Ready in 20 mins! #PlantBased #GutHealth #VeganDinner
Parkinson’s Disease, the Gut–Brain Axis, and Nutrition
Constipation is one of the earliest, and most challenging, symptoms of Parkinson’s Disease. 🌿 The gut–brain axis and nutrition play a key role in both digestive health and disease progression.
Back to Routine: Resetting Your Digestion After the Summer
After a summer of late nights, holidays, and indulgent foods, it’s common for digestion to feel a little off, from bloating to irregularity. The good news is, your gut thrives on routine. 🌿
The Gut–Brain Axis and Parkinson’s Disease
Digestive symptoms often appear years before Parkinson’s is diagnosed. 🌿 The gut–brain axis is now recognised as a central pathway in the disease, influencing constipation, microbiome health, and even treatment response.
In my latest article, I explain the gut–brain axis and Parkinson’s Disease, plus practical nutrition insights.
Travel and Constipation: How to Keep Things Moving on Holiday
Struggle with constipation every time you go on holiday? Learn how hydration, movement, and fibre-smart snacks can help. Read more:
The Role of Gut Inflammation in Parkinson’s: How to Support Gut Healing
Discover how gut inflammation impacts Parkinson’s and explore practical, food-based strategies to support healing.
Celiac Disease and Non-Coeliac Gluten-Related Disorders: Understanding the Differences
Feeling bloated, foggy, or fatigued after eating gluten? Wondering if it’s Celiac Disease or gluten sensitivity? #CeliacDisease #GlutenSensitivity #GutHealth #DigestiveSymptoms #MoodAndDigestion #MelodyMackeownNutrition
Balsamic Glazed Beetroot Lentil Goat’s Cheese Salad
This Balsamic Glazed Beetroot, Lentil, Goat’s Cheese & Walnut Salad brings together prebiotic lentils, earthy beetroot, and brain-supporting walnuts for a dish that nourishes the gut-brain connection. Read More
Irritable Bowel Syndrome (IBS): Constipation, Diarrhoea, and the In-Between
IBS symptoms can fluctuate, sometimes it’s constipation, other times diarrhoea. This article explores what’s going on and how personalised nutrition can help. Read more:
The Parkinson’s Diet for Better Sleep: What to Eat and Avoid
Discover the Parkinson’s Diet for Better Sleep: Learn what to eat and avoid for restful nights and symptom management.