by Melody | Feb 21, 2025 | Blog, Gut Health, Gut-Brain Connection, Health and Wellness, Oral Health
As the global population ages, Dementia has become a pressing concern for millions of families. While much of the focus has traditionally been on genetics and brain health, emerging research highlights an unexpected contributor: the oral microbiome. This delicate...
by Melody | Feb 20, 2025 | Blog - Parkinsons Disease, Muscle Health, Parkinson's Nutrition, Spring Wellness
Mobility is a key concern for individuals managing Parkinson’s Disease, and maintaining healthy muscle function plays a crucial role in improving quality of life. Potassium, an essential mineral, is vital for proper muscle health, aiding in nerve signalling, muscle...
by Melody | Feb 14, 2025 | Blog, Gut Health, Mental Health, Nutritional Advice
In our fast-paced world, where multitasking during meals has become the norm, many of us have lost touch with the art of truly enjoying food. Mindful eating is a powerful practice that encourages us to slow down, savour each bite, and cultivate a deeper awareness of...
by Melody | Feb 13, 2025 | Brain Health, Parkinson's Nutrition, Recipes, Spring Wellness
This vibrant, nutrient-packed dish is perfect for a light yet satisfying meal. Featuring omega-3-rich salmon or fibre-filled butter beans, paired with roasted seasonal vegetables and flavourful herby crushed potatoes, it offers a balanced combination of protein,...
by Melody | Feb 13, 2025 | Blog - Parkinsons Disease, Health and Wellness, Nutritional Guidance, Parkinson's Nutrition
Restless leg syndrome (RLS) is a common and distressing symptom for individuals with Parkinson’s Disease. Characterised by an uncontrollable urge to move the legs, particularly at night, RLS can significantly disrupt sleep and quality of life. Research has identified...
