by Melody | May 9, 2025 | Blog, Gut Health, Health and Wellness, Mental Health, Nutritional Advice
Mental Health Awareness Month, is a perfect time to talk about something that’s gaining more attention (and rightly so): the connection between your gut and your mental health. If you’ve ever felt “butterflies” in your stomach before a big moment or noticed your...
by Melody | May 8, 2025 | Blog - Parkinsons Disease, Brain Health, Health and Wellness, Nutritional Health, Parkinson's Nutrition
Among the most crucial nutrients for neurological health are B vitamins, particularly B12, B6, and folate (B9). These essential vitamins support dopamine production, reduce inflammation, and lower homocysteine levels, which is important for brain and...
by Melody | May 2, 2025 | Blog, Digestive Wellness, FODMAP, Gut Health, Seasonal Wellness
Summer BBQ season is here, and while many of us look forward to gathering with friends and family over grilled favourites, those following a low-FODMAP diet may feel anxious about how to navigate these social events without triggering gut discomfort. But enjoying a...
by Melody | May 1, 2025 | Blog - Parkinsons Disease, Brain Health, Energy Support, Health and Wellness, Parkinson's Nutrition
One critical factor that could be contributing to some of the symptoms you might be experiencing, such as fatigue and brain fog these symptoms is NAD+ (Nicotinamide Adenine Dinucleotide)—an essential molecule responsible for cellular energy production and...
by Melody | Apr 25, 2025 | Blog, Digestive Wellness, Gut Health, IBS, Mindful Eating
Living with FODMAP intolerance can feel limiting, confusing, and exhausting, especially when symptoms like bloating, abdominal pain, and digestive discomfort seem to flare up after every meal. But here’s the good news: overcoming FODMAP intolerance is possible with...
