by Melody | Oct 17, 2025 | Blog, Cancer Care, Gut Health, Microbiome, Nutritional Advice
I’m delighted to share that I have successfully completed the Systems Approach to Cancer training, taught by the award-winning Dr Nina Fuller-Shavel. This intensive six-month course challenged me more than any previous qualification, including my MSc in Personalised...
by Melody | Oct 16, 2025 | Blog - Parkinsons Disease, Brain Health, Gut Health, Mediterranean diet, Oxidative Stress
Parkinson’s Disease was first described in 1817 by James Parkinson in East London. Since then, our understanding of this complex neurological condition has grown enormously. Today, Parkinson’s Disease is recognised as one of the most prevalent neurodegenerative...
by Melody | Oct 10, 2025 | Blog, Bone Strength, Digestive Wellness, Gut Health, Osteopenia, Osteoporosis Prevention
When it comes to bone health, most people immediately think of calcium or vitamin D. But did you know your gut plays a central role in keeping your bones strong? For those living with osteopenia, the early stage of bone loss that can lead to osteoporosis, looking...
by Melody | Oct 9, 2025 | Blog - Parkinsons Disease, Brain-Boosting Recipes, Gut Health, Healthy Fish Recipe, Heart-Friendly Dinners, Pescatarian Meals, Recipe
These Fish Tacos with Pineapple and Cabbage Slaw are a vibrant, health-forward spin on the classic takeaway version. Instead of deep-fried fish, this recipe features oven-baked halibut coated in a smoky chipotle marinade, paired with a crunchy, tangy slaw made from...
by Melody | Oct 3, 2025 | Blog, Gut Health, Gut-Brain Connection, Holistic Health, Women's Health
While most of us know that our gut plays a role in digestion, not many people realise just how central the gut microbiome is to almost everything else in our bodies, including our hormones. This vast community of trillions of microbes is constantly working behind the...
