Struggling with FODMAP intolerance? Here’s how to enjoy a summer BBQ without triggering gut symptoms.
Seasonal Wellness
Understanding the Gut-Brain Connection: Tackling Seasonal Affective Disorder (SAD)
As the seasons change, so can our mood. Seasonal Affective Disorder (SAD), a type of depression related to changes in seasons, notably in winter, affects many individuals. Emerging research highlights a fascinating link between our gut health and mental well-being,...