The low-FODMAP diet is a proven method for relieving gut discomfort and IBS symptoms. Learn how to start safely.
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Lemony Salmon Pasta – Fresh, Zesty, and Packed with Greens
Bright, bold, and full of greens! 🍋 Try this Lemony Salmon Pasta for a quick dinner that’s loaded with flavour, fibre, and brain-boosting nutrients. #HealthyRecipe #LemonyPasta #SalmonPasta #QuickDinner
IBS and Beans: Why Introducing Legumes Can Be Challenging
Struggling with IBS? Find out why beans & legumes trigger symptoms and how to reintroduce them without discomfort.
Bloating After Eating? Understanding the Role of FODMAPs in Gut Discomfort
Do you often experience uncomfortable bloating after eating? You’re not alone. Bloating is one of the most common digestive complaints, and for many people, the culprit may be something called FODMAPs. These naturally occurring carbohydrates can trigger gut...
Celebrating National Nutrition Month: The Importance of Gut Health in Overall Wellness
Your gut does more than digest food—it influences immunity, metabolism, and brain function. Learn how to support gut health this National Nutrition Month.
Sodium Intake and Blood Pressure Management in Parkinson’s Disease
Managing sodium intake is vital for blood pressure and heart health, especially in Parkinson’s Disease. Explore tips and recipes.
The Role of Fermented Foods in a Healthy Gut Microbiome
Fermented foods like yogurt and kimchi aren’t just delicious—they’re essential for gut health. Learn more about their benefits.
Zinc Deficiency and Immunity in Parkinson’s Disease: How to Support Your Body This Spring
Zinc is essential for immunity, especially for Parkinson’s patients. Learn how to include zinc-rich foods in your diet
Metabolic Endotoxemia and Its Role in Gut Health andChronic Disease
Did you know a leaky gut can lead to chronic conditions like diabetes and heart disease? Learn about metabolic endotoxemia in our latest article.
Trace Minerals: Small Nutrients, Big Impact on Parkinson’s Nutrition
Small but mighty: Trace minerals like manganese and iodine are essential for Parkinson’s nutrition. Explore recipes and tips here
How to Reduce Inflammation in Your Gut Naturally (And Why Fatty Liver Plays a Role)
Fatty liver disease is on the rise, affecting nearly 40% of the global population. Its impact on gut health, digestion, and inflammation is more significant than you might think. Discover how targeted dietary changes can reduce gut inflammation and support liver function.
Getting to the Guts of Histamine Intolerance
Could histamine intolerance be the reason behind your unexplained symptoms? Discover natural strategies to manage it in our latest article.
Chicken & Lentils with Mediterranean Veg & Spicy Chilli Sauce
Looking for a nutritious and flavour-packed meal? This Chicken & Lentils with Mediterranean Veg & Spicy Chilli Sauce is the perfect balance of protein, fibre, and antioxidants. The combination of tender roasted chicken, hearty lentils, and vibrant...
Selenium and Brain Health: Unlocking Antioxidant Protection in Parkinson’s Disease
Did you know selenium can protect brain cells in Parkinson’s Disease? Discover selenium-rich foods and recipes for winter!
Mushroom, Red Onion & Feta Frittata – A Nourishing Gut-Friendly Meal
🌿 A simple, protein-packed Mushroom, Red Onion & Feta Frittata to nourish your gut and keep you energised! Perfect for meal prep & loaded with fibre, healthy fats, and gut-friendly nutrients. Try this delicious, easy recipe today! 🍳✨
Dementia and the Oral Microbiome: What We Know So Far
The oral microbiome may play a role in Dementia and Alzheimer’s. Discover emerging research and steps to protect your oral and brain health.
Your Guide to Mindful Eating
Transform your relationship with food through mindful eating! Discover how this practice can benefit both your gut and mind.
#Gut Health #Nutrition #Mental Wellness
Iron Levels and Restless Leg Syndrome: Managing Symptoms in Parkinson’s Disease
Restless leg syndrome can be a challenge for Parkinson’s patients. Learn how iron levels impact symptoms and dietary tips to help.
Why Eating Together Helps You Digest Your Food Better
Did you know that eating together can improve digestion? Learn why shared meals support gut health and mindful eating.
#Digestion #Healthy Eating #Family Nutrition #Gut Health
What Is Stomach Acid and What Does It Do?
Overindulging this holiday season? Discover how stomach acid aids digestion and tips to support healthy levels naturally.
#Gut Health #Nutrition Tips #Digestive Health