IBS symptoms can fluctuate, sometimes it’s constipation, other times diarrhoea. This article explores what’s going on and how personalised nutrition can help. Read more:
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The Parkinson’s Diet for Better Sleep: What to Eat and Avoid
Discover the Parkinson’s Diet for Better Sleep: Learn what to eat and avoid for restful nights and symptom management.
Gastroparesis and How It Causes Constipation
Gastroparesis can slow digestion and lead to constipation, but food, fluids, and simple habits can help. Read more:
Apricot, Squash and Chickpea Tagine – A Sweet, Spiced, Nourishing Stew
Sweet, spiced, and nourishing! 🌿✨ This Apricot, Squash and Chickpea Tagine is the ultimate plant-based comfort dish. #VeganStew #TagineRecipe #GutHealth
Gut Reset: How to Get Your Bowels Moving Again
Feeling bloated, tired or stuck after a few days of constipation? A gentle gut reset can help. Read More
The Hidden Signs of Constipation You Might Be Ignoring
Struggling with fatigue, brain fog, or skin breakouts? These could be hidden signs of constipation your body is trying to communicate. Read More
Sundried Tomato & Chive Omelette
This Sundried Tomato & Chive Omelette is more than just tasty, it’s packed with protein, healthy fats, and gut-friendly ingredients that support both digestion and mood. Read More
Silent Reflux and Post-Nasal Drip: Could Your Throat Symptoms Be Gut-Related?
Do you wake up with a sore throat, struggle with post-nasal drip or find yourself constantly clearing your throat? Silent reflux may be the root cause, and it starts with your gut. Learn how to ease symptoms naturally by supporting digestion, eating differently, and reducing irritation.
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Stress and Acid Reflux: The Hidden Link Between Anxiety and Heartburn
Did you know stress and anxiety can trigger acid reflux? Your gut and brain are deeply connected, and managing stress is key to reducing reflux symptoms. Learn how to calm your gut this spring:
Constipation and Heartburn: Why Poor Bowel Movements Can Trigger Acid Reflux
Did you know constipation can trigger acid reflux? Slow digestion increases intra-abdominal pressure, worsening heartburn. Learn how to relieve constipation naturally for better digestive health:
Magnesium for Muscle Function and Mobility in Parkinson’s Disease
Struggling with muscle cramps or stiffness in Parkinson’s? Discover how magnesium can support better mobility and nerve health. 🌿
How to Enjoy Coffee Without the Burn: Reflux-Safe Alternatives
Love coffee but hate the burn? ☕🔥 Acid reflux doesn’t mean you have to give up your morning cup! Discover low-acid coffee, reflux-friendly brewing methods, and soothing alternatives in our latest article. Read now!
Managing Restless Leg Syndrome: Causes, Nutritional Strategies, and Relief Tips
Restless Leg Syndrome can disrupt sleep and mobility, especially in Parkinson’s patients. Learn how nutrition can support better muscle function.
Is Your Morning Routine Making Your Reflux Worse?
Is your morning coffee making your reflux worse? ☕ Discover simple changes to your morning routine that can help ease reflux symptoms.
Warm Lentil and Poached Egg Salad – A Perfect Any-Time Meal
Craving something warm, filling and fresh? 🥗 This Warm Lentil and Poached Egg Salad is perfect any time of day!
#HealthySalads #VegetarianRecipes #ProteinMeals
Warm Mackerel Niçoise Salad
Looking for a protein-packed, flavourful meal? Try this Warm Mackerel Niçoise Salad, a twist on the French classic with smoky mackerel, fresh greens, and a zesty dressing!
#HealthyEating #Omega3 #QuickMeals
The Connection Between Iron Deficiency and Fatigue in Parkinson’s Patients
Feeling constantly fatigued with Parkinson’s Disease? Iron deficiency may be a hidden cause. Discover the best iron-rich foods and when to get tested.
Can You Reduce Reflux Naturally? Lifestyle and Dietary Solutions
Struggling with reflux? Discover simple lifestyle and dietary changes to reduce reflux naturally and enjoy meals without discomfort!
Selenium: How This Antioxidant Supports Brain Health in Parkinson’s Disease
Selenium is a powerful antioxidant that plays a role in brain health and Parkinson’s Disease management. Learn how to incorporate selenium-rich foods into your diet. 🥦
The Connection Between Gut Health and Acid Reflux
Did you know gut health plays a major role in acid reflux? It’s not just about acid! Learn how probiotics, prebiotics, and gut-friendly foods can reduce reflux naturally. Read more: