Your brain’s “powerhouses”, the mitochondria, play a vital role in Parkinson’s Disease. Discover how new therapies and nutrition can support energy production and slow disease progression.
Blog – Parkinsons Disease
Parkinson’s Disease and Mitochondria: Understanding the Energy Connection Article 1
Your brain’s powerhouses, your mitochondria, play a crucial role in Parkinson’s Disease. Discover how supporting energy production through nutrition can make a difference.
Understanding Brain Fog and Memory Issued in Parkinson’s
Brain fog is one of the most common, and frustrating, symptoms of Parkinson’s Disease. It can slow memory, reduce focus, and make daily tasks harder.
Understanding Parkinson’s Disease Through Its Causes, Mechanisms, and the Role of Nutrition
Parkinson’s Disease is driven by more than genetics, it’s deeply connected to environmental toxins, oxidative stress, and even gut health. 🌿 In my latest article, I explain the causes and mechanisms of Parkinson’s and how nutrition and lifestyle can support brain health and slow progression.
👉 Read the full article here:
Fish Tacos with Pineapple and Cabbage Slaw – A Fresh, Gut-Loving Twist
Taco night, but make it fresh 🌮✨ These Fish Tacos with Pineapple and Cabbage Slaw are baked, not fried, and packed with anti-inflammatory goodness! #HealthyTacos #GutHealth #BrainFood
Methylation and Parkinson’s, How B Vitamins Affect Brain Function
For those living with Parkinson’s Disease, nutrition plays a powerful role in supporting brain health. One key pathway is methylation, which relies on B vitamins to regulate neurotransmitters, mood, and memory.
Parkinson’s Disease, the Gut–Brain Axis, and Nutrition
Constipation is one of the earliest, and most challenging, symptoms of Parkinson’s Disease. 🌿 The gut–brain axis and nutrition play a key role in both digestive health and disease progression.
The Gut–Brain Axis and Parkinson’s Disease
Digestive symptoms often appear years before Parkinson’s is diagnosed. 🌿 The gut–brain axis is now recognised as a central pathway in the disease, influencing constipation, microbiome health, and even treatment response.
In my latest article, I explain the gut–brain axis and Parkinson’s Disease, plus practical nutrition insights.
The Role of Gut Inflammation in Parkinson’s: How to Support Gut Healing
Discover how gut inflammation impacts Parkinson’s and explore practical, food-based strategies to support healing.
Singaporean Noodles – A Quick, Colourful, Nutrient-Packed Stir Fry
Ditch the takeaway! 🍜 These Singaporean Noodles are packed with veggies, fibre, and spicy flavour, ready in 15 minutes! #HealthyTakeaway #SingaporeNoodles #VeganRecipes
Sleep and Fall Prevention: How Rest Impacts Mobility in Parkinson’s Disease
Poor sleep increases fall risk in Parkinson’s Disease. Discover how better rest supports mobility and safety.
Why Sleep is Crucial for Parkinson’s Management
Learn why sleep is crucial for Parkinson’s management and explore non-drug tips to improve nightly rest and support daily health.
The Parkinson’s Diet for Better Sleep: What to Eat and Avoid
Discover the Parkinson’s Diet for Better Sleep: Learn what to eat and avoid for restful nights and symptom management.
Apricot, Squash and Chickpea Tagine – A Sweet, Spiced, Nourishing Stew
Sweet, spiced, and nourishing! 🌿✨ This Apricot, Squash and Chickpea Tagine is the ultimate plant-based comfort dish. #VeganStew #TagineRecipe #GutHealth
How Bedtime Routines Can Ease Parkinson’s Symptoms
Struggling with sleep disruptions in Parkinson’s? Learn how practical bedtime routines can improve rest and reduce symptoms. Read more
Cinnamon and Cumin Fish Stew – A Heart-Healthy, Spiced Delight
Warming, spiced, and packed with brain-boosting goodness 🌶️🐟 This Cinnamon and Cumin Fish Stew is a must-try for a healthy, comforting dinner. #FishStew #AntiInflammatory #HealthyEating
Circadian Rhythm Disruptions in Parkinson’s: How to Restore Balance
Struggling with sleep or fatigue in Parkinson’s? Learn how light, food, and activity timing help restore balance. Read more
Optimising Zinc for Brain Health, Smell, and Taste
Did you know zinc deficiency can contribute to cognitive decline, loss of taste, and smell in Parkinson’s Disease? Learn how to optimize your zinc levels naturally!
Understanding Smell Loss in Parkinson’s: Causes, Nutrition, and Solutions
Did you know that smell loss can occur years before a Parkinson’s Disease diagnosis? Learn why it happens and what you can do to support your sensory health. Read More
Magnesium for Muscle Function and Mobility in Parkinson’s Disease
Struggling with muscle cramps or stiffness in Parkinson’s? Discover how magnesium can support better mobility and nerve health. 🌿