CoQ10 is often talked about as a supplement for brain health â but can it really help with Parkinsonâs Disease? In my latest article, I explore what CoQ10 does in the body, what research says about its role in Parkinsonâs symptoms, and how to approach it safely.
Your brainâs âpowerhousesâ, the mitochondria, play a vital role in Parkinsonâs Disease. Discover how new therapies and nutrition can support energy production and slow disease progression.
Your brainâs powerhouses, your mitochondria, play a crucial role in Parkinsonâs Disease. Discover how supporting energy production through nutrition can make a difference.
Brain fog is one of the most common, and frustrating, symptoms of Parkinsonâs Disease. It can slow memory, reduce focus, and make daily tasks harder.
Parkinsonâs Disease is driven by more than genetics, itâs deeply connected to environmental toxins, oxidative stress, and even gut health. đż In my latest article, I explain the causes and mechanisms of Parkinsonâs and how nutrition and lifestyle can support brain health and slow progression.
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Taco night, but make it fresh đźâš These Fish Tacos with Pineapple and Cabbage Slaw are baked, not fried, and packed with anti-inflammatory goodness! #HealthyTacos #GutHealth #BrainFood
For those living with Parkinsonâs Disease, nutrition plays a powerful role in supporting brain health. One key pathway is methylation, which relies on B vitamins to regulate neurotransmitters, mood, and memory.
Constipation is one of the earliest, and most challenging, symptoms of Parkinsonâs Disease. đż The gutâbrain axis and nutrition play a key role in both digestive health and disease progression.
Digestive symptoms often appear years before Parkinsonâs is diagnosed. đż The gutâbrain axis is now recognised as a central pathway in the disease, influencing constipation, microbiome health, and even treatment response.
In my latest article, I explain the gutâbrain axis and Parkinsonâs Disease, plus practical nutrition insights.
Discover how gut inflammation impacts Parkinsonâs and explore practical, food-based strategies to support healing.
Ditch the takeaway! đ These Singaporean Noodles are packed with veggies, fibre, and spicy flavour, ready in 15 minutes! #HealthyTakeaway #SingaporeNoodles #VeganRecipes
Poor sleep increases fall risk in Parkinsonâs Disease. Discover how better rest supports mobility and safety.
Learn why sleep is crucial for Parkinsonâs management and explore non-drug tips to improve nightly rest and support daily health.
Discover the Parkinsonâs Diet for Better Sleep: Learn what to eat and avoid for restful nights and symptom management.
Sweet, spiced, and nourishing! đżâš This Apricot, Squash and Chickpea Tagine is the ultimate plant-based comfort dish. #VeganStew #TagineRecipe #GutHealth
Struggling with sleep disruptions in Parkinsonâs? Learn how practical bedtime routines can improve rest and reduce symptoms. Read more
Warming, spiced, and packed with brain-boosting goodness đ¶ïžđ This Cinnamon and Cumin Fish Stew is a must-try for a healthy, comforting dinner. #FishStew #AntiInflammatory #HealthyEating
Struggling with sleep or fatigue in Parkinsonâs? Learn how light, food, and activity timing help restore balance. Read more
Did you know zinc deficiency can contribute to cognitive decline, loss of taste, and smell in Parkinsonâs Disease? Learn how to optimize your zinc levels naturally!
Did you know that smell loss can occur years before a Parkinsonâs Disease diagnosis? Learn why it happens and what you can do to support your sensory health. Read More