Power Oats with Espresso, Banana & Cacao is a comforting breakfast that delivers rich flavour and steady energy. A simple recipe with depth and balance.
Blog – Parkinsons Disease
Brain-First or Gut-First Rethinking Parkinsons Disease
Could Parkinsons Disease begin in the gut rather than the brain This article explores the brain-first or gut-first model and why it matters.
Parkinson’s Research Takeaways from 2025
2025 delivered clarity rather than breakthroughs in Parkinsons Disease research. This article explores what truly mattered and why it counts.
B1 and Parkinson’s Disease Understanding the Evidence and the Interest
Vitamin B1 has gained attention in Parkinson’s Disease research. This article explores why, what the evidence suggests, and important limitations.
Probiotics and Prebiotics for Parkinson’s Disease Can They Help
Learn how probiotics and prebiotics may support gut health and the gut-brain connection in Parkinson’s Disease. Read the full article.
The Role of Omega 3s in Parkinson’s Disease Supporting Brain Health and Reducing Inflammation
Explore the role of omega 3s in Parkinson’s Disease and how nutrition can support brain health and inflammation. Read the full article.
Quinoa and Roasted Sweet Potato Salad
Looking for a simple, satisfying, and nourishing meal? This Quinoa and Roasted Sweet Potato Salad is packed with flavour, fibre, and plant-based protein. #HealthyEating #QuinoaSalad #PlantBasedRecipes #MealPrepInspo
Microbiome Testing for Parkinson’s Disease Should You Get Yours Analysed
Learn how microbiome testing may relate to Parkinson’s Disease symptoms and whether gut analysis could support your nutrition strategy. Read the full article.
How the Hygiene Hypothesis May Influence Parkinson’s Disease Risk
Explore how early microbial exposure might relate to Parkinson’s risk and why gut health matters throughout life. Read the full article.
What You Need to Know About Iron, Ferritin, and Parkinson’s Disease
Learn how iron and ferritin relate to Parkinson’s and why understanding these markers can support daily wellbeing. Read the full article.
The Gut-Brain Connection and How Micronutrients Impact Parkinson’s Symptoms
Discover how micronutrients influence the gut-brain connection and Parkinson’s symptoms. Read the full article for practical insights.
Festive Antipasti Salad with Roasted Peppers, Lemon and Puy Lentils
Add some colour to your holiday table with this Festive Antipasti Salad, vibrant veggies, creamy baba ghanoush, lentils, and eggs. Packed with flavour and seasonal goodness!
#FestiveSalad #HealthyHolidays #MediterraneanDiet #ChristmasRecipes
How Seasonal Changes in Winter Affect Sleep and Parkinson’s Symptoms
Learn how winter affects sleep and Parkinson’s symptoms and discover supportive strategies to stay well. Read the full article.
Can CoQ10 Help with Parkinson’s Symptoms?
CoQ10 is often talked about as a supplement for brain health – but can it really help with Parkinson’s Disease? In my latest article, I explore what CoQ10 does in the body, what research says about its role in Parkinson’s symptoms, and how to approach it safely.
Understanding Energy Production and Emerging Therapies
Your brain’s “powerhouses”, the mitochondria, play a vital role in Parkinson’s Disease. Discover how new therapies and nutrition can support energy production and slow disease progression.
Parkinson’s Disease and Mitochondria: Understanding the Energy Connection Article 1
Your brain’s powerhouses, your mitochondria, play a crucial role in Parkinson’s Disease. Discover how supporting energy production through nutrition can make a difference.
Understanding Brain Fog and Memory Issued in Parkinson’s
Brain fog is one of the most common, and frustrating, symptoms of Parkinson’s Disease. It can slow memory, reduce focus, and make daily tasks harder.
Understanding Parkinson’s Disease Through Its Causes, Mechanisms, and the Role of Nutrition
Parkinson’s Disease is driven by more than genetics, it’s deeply connected to environmental toxins, oxidative stress, and even gut health. 🌿 In my latest article, I explain the causes and mechanisms of Parkinson’s and how nutrition and lifestyle can support brain health and slow progression.
👉 Read the full article here:
Fish Tacos with Pineapple and Cabbage Slaw – A Fresh, Gut-Loving Twist
Taco night, but make it fresh 🌮✨ These Fish Tacos with Pineapple and Cabbage Slaw are baked, not fried, and packed with anti-inflammatory goodness! #HealthyTacos #GutHealth #BrainFood
Methylation and Parkinson’s, How B Vitamins Affect Brain Function
For those living with Parkinson’s Disease, nutrition plays a powerful role in supporting brain health. One key pathway is methylation, which relies on B vitamins to regulate neurotransmitters, mood, and memory.