by Melody | Feb 6, 2026 | Blog, Digestive Wellness, Gut Health, Holistic Health, Nutritional Advice
Food sensitivities and intolerances are increasingly common and can have a significant impact on digestive comfort, energy levels and overall wellbeing. Many people experience symptoms without realising that certain foods may be contributing. In this article, we...
by Melody | Feb 5, 2026 | Blog - Parkinsons Disease, Diet and Nutrition, Digestive Health, Neurological Health, Parkinson's Nutrition
Interest in B1 and Parkinson’s Disease has grown steadily over the past decade, particularly within conversations about metabolism, energy production, and neurological function. Vitamin B1, also known as thiamine, plays a fundamental role in cellular energy pathways,...
by Melody | Jan 30, 2026 | Atopic Eczema, Blog, Constipation, Eczema Triggers, Gut Health, Microbiome, Skin Care
Atopic eczema is often thought of as a skin-deep issue, itchy, dry, and inflamed skin that affects daily comfort and confidence. But did you know that atopic eczema can also be linked to digestive problems, particularly constipation? This surprising connection...
by Melody | Jan 29, 2026 | Blog - Parkinsons Disease, Digestive Issues, Gut Health, Microbiome, Nutritional Advice, Parkinson's Nutrition
Exploring probiotics and prebiotics for Parkinson’s Disease has become an important topic as more individuals recognise the strong connection between the gut and the brain. Digestive challenges often appear early in Parkinson’s Disease, highlighting the critical role...
by Melody | Jan 23, 2026 | Anti-Inflammatory Dinner, Blog, Healthy Roasted Salmon, Omega 3, One-pan Dish, Recipe, Recipes
This Spiced Salmon Traybake is the ultimate one-pan meal, easy, nourishing, and packed with warming flavours. With omega-3-rich salmon fillets nestled amongst roasted vegetables and gently spiced with cumin, paprika, and garlic, this dish is a perfect midweek dinner...
