by Melody | Nov 21, 2025 | Blog, Brain Health, Gut Health, Heart Health, Oral Health
When most people think about oral health and dementia and heart disease, they picture teeth and gums. But your mouth is much more than a smile, it’s the gateway to the rest of your body. Poor oral health doesn’t just mean toothache or gum disease; it can set the stage...
by Melody | Nov 20, 2025 | Blog, Gut Health, Plant-Based Nutrition, Quick & Easy, Recipe
A nourishing twist on a classic plant-based stir fry This Korean-style Mushroom and Cabbage Stir Fry brings together vibrant greens, umami-rich mushrooms, and gut-supporting fermented ingredients for a delicious and nutrient-dense meal. Packed with prebiotics,...
by Melody | Nov 14, 2025 | Blog, Digestive Issues, Gut Health, Nutrition Tips
Fibre isn’t just about “keeping things moving.” It’s the cornerstone of a healthy diet, fueling your gut microbes, training your immune system, balancing blood sugar, lowering cholesterol, and even reducing the risk of type 2 diabetes and bowel cancer. But here’s the...
by Melody | Nov 13, 2025 | Blog - Parkinsons Disease, Brain Health, Cognitive Care, Energy Support, Mitochondria Dysfunction, Parkinson's Nutrition
Parkinson’s Disease and mitochondria are deeply interconnected through the process of energy production. Mitochondria, often called the “powerhouses” of our cells, generate ATP, the essential energy currency that fuels every function in the body. In Parkinson’s...
by Melody | Nov 7, 2025 | Blog, Digestive Wellness, Gut Health, Lifestyle Changes, Nutritional Advice, Whole Food Diet
Digestive health plays a central role in overall wellbeing, but some gut conditions, like diverticular disease and diverticulitis, are often misunderstood. These are conditions that affect the large intestine (colon) and become increasingly common as we age....
