by Melody | Aug 28, 2025 | Blog - Parkinsons Disease, Fall Prevention, Parkinson's Management, Sleep Health
Sleep is not just a luxury; it is a foundation of health, especially for those living with Parkinson’s Disease. Research shows that poor sleep quality can directly increase the risk of falls, affecting balance, coordination, and reaction time. In this article, we...
by Melody | Aug 22, 2025 | Gut Health, High-Fibre Meal, Plant-Based Meals, Recipe
A simple yet nourishing salad that supports digestion, adds diversity to your plant intake, and gently feeds the gut-brain connection. When you’re short on time but still want something that feels both grounding and flavourful, this Balsamic Glazed Beetroot,...
by Melody | Aug 21, 2025 | Blog - Parkinsons Disease, Brain Health, Parkinson's Management, Sleep Health
Sleep plays a foundational role in overall health, but for individuals living with Parkinson’s Disease, its importance cannot be overstated. Parkinson’s can disrupt natural sleep cycles, leading to fragmented or poor-quality rest, which in turn exacerbates symptoms...
by Melody | Aug 15, 2025 | Blog, Gut Health, IBS, Nutritional Advice
Irritable Bowel Syndrome (IBS) can be an overwhelming and sometimes isolating condition. For some, it brings daily discomfort. For others, the symptoms come and go, often without warning. Whether your symptoms lean towards constipation, diarrhoea, or fluctuate between...
by Melody | Aug 14, 2025 | Blog - Parkinsons Disease, Nutritional Therapy, Parkinson's Nutrition, Personalized Health Coaching, Sleep
Sleep challenges are common for people living with Parkinson’s Disease, often making symptoms feel even harder to manage. But what you eat can play a surprisingly powerful role in supporting restful, restorative sleep. In this article, we explore how diet affects...
