by Melody | Sep 4, 2026 | Blog, Digestive Wellness, Food Sensitivities, Gut Health
If you suspect that histamine is contributing to your digestive symptoms, it can be tempting to remove every food that appears on a high histamine list. When you are dealing with bloating, cramps, diarrhoea, constipation, nausea, flushing, headaches, itching, poor...
by Melody | Sep 3, 2026 | Blog - Parkinsons Disease, Brain Health, Healthy Living, Lifestyle Support, Neurological Health, Parkinson's Nutrition
Pesticides and Parkinson’s Disease is a topic that can understandably raise concern. Many people living with Parkinson’s Disease want to know whether choosing organic food is worth it, whether pesticide residues on food matter, and how to make sensible choices without...
by Melody | Aug 28, 2026 | Blog, Digestive Wellness, Food Sensitivities, Gut Health
If your body seems to react to different foods on different days, it can feel confusing and discouraging. You may eat avocado, tomatoes, fermented foods, leftovers or chocolate one day and feel reasonably well, then eat the same food another day and experience...
by Melody | Aug 27, 2026 | Blog - Parkinsons Disease, Brain Health, Healthy Living, Neorological Wellbeing, Nutritional Health, Parkinson's Nutrition
Blood sugar balance and Parkinson’s Disease is an important topic because energy, concentration, mood and cravings can all affect daily quality of life. Many people living with Parkinson’s Disease already experience changes across the day, including fatigue, brain...
by Melody | Aug 21, 2026 | Blog, Digestive Wellness, Food Sensitivities, Gut Health, Holistic Health, Lifestyle Changes
If you feel as though your body reacts to foods in unpredictable ways, it can be exhausting. One day you may feel fine after eating tomatoes, avocado, yoghurt or leftovers. Another day, the same foods may leave you bloated, flushed, itchy, headachy, tired, anxious or...
