by Melody | Dec 20, 2024 | Blog, Gut Health, Mental Health, Nutritional Advice
In recent years, science has uncovered fascinating connections between gut health and brain function, often referred to as the gut-brain axis. One of the most intriguing aspects of this research is the possibility that our gut microbiome—the trillions of bacteria...
by Melody | Dec 19, 2024 | Blog - Parkinsons Disease, Healthy Eating, Parkinson's Nutrition, Vitamins for Health
Parkinson’s Disease affects various aspects of physical and neurological health, and vision is often overlooked. Ensuring sufficient intake of vitamin A can help maintain and support eye health, making it an essential nutrient in managing some Parkinson’s...
by Melody | Dec 13, 2024 | Blog, Gut Health, Mental Health, Nutritional Advice
As mental health issues continue to impact millions worldwide, the search for natural, holistic treatments is gaining momentum. One emerging area of interest is the link between gut health and mental well-being, particularly the potential role of probiotics in...
by Melody | Dec 12, 2024 | Blog - Parkinsons Disease, Brain Health, Parkinson's Nutrition, Vitamins for Health
With its powerful antioxidant properties, vitamin C is known to support immune function and brain health, particularly important for individuals with Parkinson’s Disease. As winter approaches and the season brings along cold and flu concerns, prioritising vitamin...
by Melody | Dec 6, 2024 | Blog, Gut Health, Healthy Eating, Nutritional Advice
The topic of lectins is a hotly debated one in the nutrition and gut health circles. With the holiday season upon us, foods like legumes, grains, and other lectin-rich items are likely to make their way onto our plates. But are these foods harmful due to their lectin...
