by Melody | Oct 10, 2025 | Blog, Bone Strength, Digestive Wellness, Gut Health, Osteopenia, Osteoporosis Prevention
When it comes to bone health, most people immediately think of calcium or vitamin D. But did you know your gut plays a central role in keeping your bones strong? For those living with osteopenia, the early stage of bone loss that can lead to osteoporosis, looking...
by Melody | Oct 9, 2025 | Blog - Parkinsons Disease, Brain-Boosting Recipes, Gut Health, Healthy Fish Recipe, Heart-Friendly Dinners, Pescatarian Meals, Recipe
These Fish Tacos with Pineapple and Cabbage Slaw are a vibrant, health-forward spin on the classic takeaway version. Instead of deep-fried fish, this recipe features oven-baked halibut coated in a smoky chipotle marinade, paired with a crunchy, tangy slaw made from...
by Melody | Oct 3, 2025 | Blog, Gut Health, Gut-Brain Connection, Holistic Health, Women's Health
While most of us know that our gut plays a role in digestion, not many people realise just how central the gut microbiome is to almost everything else in our bodies, including our hormones. This vast community of trillions of microbes is constantly working behind the...
by Melody | Oct 2, 2025 | Blog - Parkinsons Disease, Brain Health, Gut Health, Healthy Living, Nutritional Health, Parkinson's Care
When it comes to Parkinson’s Disease, much of the focus is on movement symptoms. But behind the scenes, subtle biochemical processes can play a big role in brain health and progression of the condition. One of these processes is methylation, a vital chemical pathway...
by Melody | Sep 26, 2025 | Blog, Heart-Friendly Dinners, High-Fibre Meal, Quick & Easy, Recipe, Vegan Recipes
This Crispy Black Bean Bowl is everything a weeknight dinner should be, quick, simple, and deliciously satisfying. With smoky spices, umami-rich sundried tomatoes, creamy avocado, and protein-packed black beans, this dish offers plant-powered fuel to support heart,...
