This Spiced Salmon Traybake is the ultimate one-pan meal, easy, nourishing, and packed with warming flavours. With omega-3-rich salmon fillets nestled amongst roasted vegetables and gently spiced with cumin, paprika, and garlic, this dish is a perfect midweek dinner that supports heart, brain, and hormone health. It’s a vibrant and versatile recipe that’s as beautiful on the plate as it is good for your body.
Need to Know
- Prep Time: 10 minutes
- Cook Time: 25–30 minutes
- Servings: 2–3
- Freezer Friendly: No
- Shelf Life: 2 days refrigerated
- Dietary Info: Pescatarian, Gluten-Free, High-Protein, Anti-Inflammatory
Ingredients (Serves 2–3)
- 2–3 salmon fillets
- 1 red onion, cut into wedges
- 1 red pepper, sliced
- 1 courgette, sliced into half moons
- 150g cherry tomatoes
- 1 small sweet potato, peeled and cubed
- 2 garlic cloves, minced
- 1 tbsp olive oil
- 1 tsp ground cumin
- ½ tsp smoked paprika
- Salt & pepper to taste
- Juice of ½ lemon
- Optional: fresh parsley or coriander to serve
Method
- Preheat Oven: Preheat your oven to 200°C (180°C fan).
- Prep the Veg: On a large baking tray, spread out the sweet potato cubes, onion wedges, red pepper, courgette, and cherry tomatoes.
- Season: Drizzle with olive oil, sprinkle with garlic, cumin, paprika, salt, and pepper. Toss everything to coat evenly.
- Roast the Veg: Roast the vegetables for 15–20 minutes until they start to soften and colour.
- Add Salmon: Nestle the salmon fillets among the vegetables. Squeeze lemon juice over the salmon and return the tray to the oven for a further 10–12 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Serve: Sprinkle with fresh herbs and serve directly from the tray or portion into bowls.
Simple, nourishing meals like this Spiced Salmon Traybake are a fantastic way to support your health without spending hours in the kitchen. With heart-healthy fats, antioxidants, and plenty of fibre, it’s a true powerhouse meal. If you’re ready to bring more balance and energy into your routine, explore my nutrition programmes to see how I can support you.
