Discover the Parkinson’s Diet for Better Sleep: Learn what to eat and avoid for restful nights and symptom management.
Parkinson’s Nutrition
Optimising Zinc for Brain Health, Smell, and Taste
Did you know zinc deficiency can contribute to cognitive decline, loss of taste, and smell in Parkinson’s Disease? Learn how to optimize your zinc levels naturally!
Understanding Smell Loss in Parkinson’s: Causes, Nutrition, and Solutions
Did you know that smell loss can occur years before a Parkinson’s Disease diagnosis? Learn why it happens and what you can do to support your sensory health. Read More
Magnesium for Muscle Function and Mobility in Parkinson’s Disease
Struggling with muscle cramps or stiffness in Parkinson’s? Discover how magnesium can support better mobility and nerve health. 🌿
Warm Lentil and Poached Egg Salad – A Perfect Any-Time Meal
Craving something warm, filling and fresh? 🥗 This Warm Lentil and Poached Egg Salad is perfect any time of day!
#HealthySalads #VegetarianRecipes #ProteinMeals
Selenium: How This Antioxidant Supports Brain Health in Parkinson’s Disease
Selenium is a powerful antioxidant that plays a role in brain health and Parkinson’s Disease management. Learn how to incorporate selenium-rich foods into your diet. 🥦
The Importance of B Vitamins in Parkinson’s: B12, B6, and Folate
Did you know B12, B6, and folate are essential for brain function in Parkinson’s Disease? Discover how to incorporate these key nutrients into your diet! 🧠💡 Read More
NAD+ and Cellular Energy: How This Essential Cofactor Supports Parkinson’s Management
Did you know NAD+ is essential for energy production in Parkinson’s Disease? Learn how to support your mitochondria with food, supplements, and lifestyle strategies!
Low Mood and Nutrition: How Diet Supports Mental Well-being in Parkinson’s Disease
Feeling low? Nutrition plays a bigger role in mood regulation than you might think. Discover brain-boosting foods to help support emotional well-being.
Coenzyme Q10: Supporting Energy Production in Parkinson’s Disease
Did you know Coenzyme Q10 supports mitochondrial health in Parkinson’s Disease? Learn how to incorporate this essential nutrient into your diet to support brain function and energy levels! 🧠💡
The Role of Glutathione in Parkinson’s Disease: Protecting Brain Cells from Oxidative Stress
Glutathione plays a vital role in reducing oxidative stress in Parkinson’s Disease. Explore how diet and lifestyle choices can support brain function and neuron protection.
Sodium Intake and Blood Pressure Management in Parkinson’s Disease
Managing sodium intake is vital for blood pressure and heart health, especially in Parkinson’s Disease. Explore tips and recipes.
Trace Minerals: Small Nutrients, Big Impact on Parkinson’s Nutrition
Small but mighty: Trace minerals like manganese and iodine are essential for Parkinson’s nutrition. Explore recipes and tips here
Chicken & Lentils with Mediterranean Veg & Spicy Chilli Sauce
Looking for a nutritious and flavour-packed meal? This Chicken & Lentils with Mediterranean Veg & Spicy Chilli Sauce is the perfect balance of protein, fibre, and antioxidants. The combination of tender roasted chicken, hearty lentils, and vibrant...
Selenium and Brain Health: Unlocking Antioxidant Protection in Parkinson’s Disease
Did you know selenium can protect brain cells in Parkinson’s Disease? Discover selenium-rich foods and recipes for winter!
Potassium and Muscle Function: Optimizing Mobility in Parkinson’s Disease
Stronger muscles, better mobility! Discover the role of potassium in Parkinson’s Disease and try delicious, potassium-rich recipes.
Lemon & Paprika Salmon or Butter Beans with Herby Crushed Potatoes & Beans
Looking for a delicious, brain-boosting meal? Try this Lemon & Paprika Salmon Recipe with herby crushed potatoes and roasted veggies. Packed with flavour and rich in iron, it’s a great alternative to red meat! 🍋🐟
Iron Levels and Restless Leg Syndrome: Managing Symptoms in Parkinson’s Disease
Restless leg syndrome can be a challenge for Parkinson’s patients. Learn how iron levels impact symptoms and dietary tips to help.
Brain-Boosting Foods for Parkinson’s Patients: A Nutrition Guide
Support brain health this spring with delicious, nutrient-packed foods like salmon, berries, and leafy greens. Read more for meal ideas!
Balancing Mineral Intake for Optimal Health in Parkinson’s Disease
Minerals matter! Discover how to balance essential nutrients like calcium and magnesium for better Parkinson’s health.