Did you know stress could be the reason you’re constipated? 🧠➡️🌿 Through the powerful gut–brain connection, stress can slow digestion, block bowel movements, and leave you feeling sluggish and uncomfortable. In my latest article, I share how stress impacts your gut and practical steps to restore balance.
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Your gut microbiome doesn’t just influence digestion, it also shapes hormone balance, mood, and weight during menopause. 🌿 In my latest article, I explain how gut health and menopause are connected, and share practical nutrition and lifestyle strategies to ease symptoms and support long-term wellbeing.
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Constipation is one of the earliest, and most challenging, symptoms of Parkinson’s Disease. 🌿 The gut–brain axis and nutrition play a key role in both digestive health and disease progression.
Digestive symptoms often appear years before Parkinson’s is diagnosed. 🌿 The gut–brain axis is now recognised as a central pathway in the disease, influencing constipation, microbiome health, and even treatment response.
In my latest article, I explain the gut–brain axis and Parkinson’s Disease, plus practical nutrition insights.
Discover how gut inflammation impacts Parkinson’s and explore practical, food-based strategies to support healing.
The oral microbiome may play a role in Dementia and Alzheimer’s. Discover emerging research and steps to protect your oral and brain health.
Learn how dietary changes can reduce depressive symptoms and support your emotional well-being. Insights from the SMILE study.
#Mental Health #Diet #Nutrition #Gut-Brain Axis
Did you know that poor sleep can negatively impact your gut health? Our latest blog explores the intricate connection between sleep quality and the gut microbiome. Discover practical tips to improve both sleep and digestive wellness.
#GutHealth #SleepWellness #GutBrainAxis
As the seasons change, so can our mood. Seasonal Affective Disorder (SAD), a type of depression related to changes in seasons, notably in winter, affects many individuals. Emerging research highlights a fascinating link between our gut health and mental well-being,...
In the labyrinth of wellness, gut health emerges as a crucial player. The gut, often referred to as the second brain, isn’t merely a digestion centre; it’s a hub of profound interactions affecting mood, mental clarity, and overall wellbeing. Exploring the terrain of...