THE GUT HEALTH & NUTRITION Blog
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Stay informed with our latest articles on nutritional health
Crispy Black Bean Bowl, A High-Fibre, Heart-Healthy Power Meal
Smoky, crispy, creamy, and oh-so-satisfying 🌱 This Crispy Black Bean Bowl is your go-to for flavour and fibre. Ready in 20 mins! #PlantBased #GutHealth #VeganDinner
Parkinson’s Disease, the Gut–Brain Axis, and Nutrition
Constipation is one of the earliest, and most challenging, symptoms of Parkinson’s Disease. 🌿 The gut–brain axis and nutrition play a key role in both digestive health and disease progression.
Back to Routine: Resetting Your Digestion After the Summer
After a summer of late nights, holidays, and indulgent foods, it’s common for digestion to feel a little off, from bloating to irregularity. The good news is, your gut thrives on routine. 🌿
The Gut–Brain Axis and Parkinson’s Disease
Digestive symptoms often appear years before Parkinson’s is diagnosed. 🌿 The gut–brain axis is now recognised as a central pathway in the disease, influencing constipation, microbiome health, and even treatment response.
In my latest article, I explain the gut–brain axis and Parkinson’s Disease, plus practical nutrition insights.
Travel and Constipation: How to Keep Things Moving on Holiday
Struggle with constipation every time you go on holiday? Learn how hydration, movement, and fibre-smart snacks can help. Read more:
The Role of Gut Inflammation in Parkinson’s: How to Support Gut Healing
Discover how gut inflammation impacts Parkinson’s and explore practical, food-based strategies to support healing.
Celiac Disease and Non-Coeliac Gluten-Related Disorders: Understanding the Differences
Feeling bloated, foggy, or fatigued after eating gluten? Wondering if it’s Celiac Disease or gluten sensitivity? #CeliacDisease #GlutenSensitivity #GutHealth #DigestiveSymptoms #MoodAndDigestion #MelodyMackeownNutrition
Balsamic Glazed Beetroot Lentil Goat’s Cheese Salad
This Balsamic Glazed Beetroot, Lentil, Goat’s Cheese & Walnut Salad brings together prebiotic lentils, earthy beetroot, and brain-supporting walnuts for a dish that nourishes the gut-brain connection. Read More
Irritable Bowel Syndrome (IBS): Constipation, Diarrhoea, and the In-Between
IBS symptoms can fluctuate, sometimes it’s constipation, other times diarrhoea. This article explores what’s going on and how personalised nutrition can help. Read more:
The Parkinson’s Diet for Better Sleep: What to Eat and Avoid
Discover the Parkinson’s Diet for Better Sleep: Learn what to eat and avoid for restful nights and symptom management.
Gastroparesis and How It Causes Constipation
Gastroparesis can slow digestion and lead to constipation, but food, fluids, and simple habits can help. Read more:
Apricot, Squash and Chickpea Tagine – A Sweet, Spiced, Nourishing Stew
Sweet, spiced, and nourishing! 🌿✨ This Apricot, Squash and Chickpea Tagine is the ultimate plant-based comfort dish. #VeganStew #TagineRecipe #GutHealth