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Latest Blogs
Stay informed with our latest articles on nutritional health
Nutty Tahini & Cacao Granola – A Gut-Loving, Nutrient-Dense Breakfast
Looking for a gut-friendly, nutrient-packed breakfast? 🌿🥣 This Nutty Tahini & Cacao Granola is loaded with fibre, healthy fats, and prebiotics to nourish your gut and keep you energised. Perfect with yoghurt, smoothie bowls, or as a crunchy snack! Try the recipe today! 🍫✨
Why Eating Together Helps You Digest Your Food Better
Did you know that eating together can improve digestion? Learn why shared meals support gut health and mindful eating.
#Digestion #Healthy Eating #Family Nutrition #Gut Health
What Is Stomach Acid and What Does It Do?
Overindulging this holiday season? Discover how stomach acid aids digestion and tips to support healthy levels naturally.
#Gut Health #Nutrition Tips #Digestive Health
What Are Digestive Enzymes and How Do They Support Gut Health?
Wondering how digestive enzymes work? Learn about their role in gut health and holiday meal tips for smoother digestion.
#Gut Health #Nutrition Tips #Digestive Health
Is Sugar Addiction Real? Exploring the Science and Strategies for Managing Cravings
Are you struggling with sugar cravings? Discover if sugar addiction is real and how to manage those holiday cravings effectively.
#Sugar #Nutrition #Healthy Habits #Mental Health
Healthy Gut-Friendly Snacks for You and Your Children
Looking for healthy, gut-friendly snacks the whole family will enjoy? Check out these delicious options perfect for the holiday season!
#Gut Health #Family Nutrition #Healthy Snacks
Explaining FODMAPs and the FODMAP Diet: Finding Relief from Gut Sensitivities
Struggling with gut sensitivities? Learn how the FODMAP diet can help manage symptoms so you can enjoy the holidays with comfort.
#Gut Health #Nutrition Tips #Digestive Health
Diet and Mental Health: What Did We Learn from the SMILE Study?
Learn how dietary changes can reduce depressive symptoms and support your emotional well-being. Insights from the SMILE study.
#Mental Health #Diet #Nutrition #Gut-Brain Axis
Can Your Gut Microbiome Influence Your Intelligence?
Did you know your gut could influence your brain? Discover how the gut microbiome might impact cognitive function.
#Gut Health #Cognitive Health #Nutrition Tips
Can Probiotics Alleviate Depression? Exploring the Gut-Mental Health Connection
Can probiotics support mental health? Learn about the link between gut health and depression, and how probiotics may play a role.
#Gut Health #Mental Health #Nutrition Science
Are Lectins Really Bad for You? Separating Myth from Fact
Curious about lectins in your holiday meals? Learn what they are and how to enjoy lectin-rich foods safely.
#Gut Health #Nutrition Tips #Healthy Eating
Does Exercise Change Your Gut Microbiome?
Discover how exercise changes your gut microbiome and supports overall gut health. Learn more in my latest article!