by Melody | Jul 24, 2025 | Anti-Inflammatory Dinner, Blog - Parkinsons Disease, Healthy Fish Recipe, Healthy Recipes, High-Fibre Meal, Recipe
A deeply spiced, nourishing fish stew for brain, heart, and gut health This Cinnamon and Cumin Fish Stew brings together the rich warmth of cinnamon, earthy cumin, and a hint of chilli to perfectly complement tender cod and hearty lentils. Packed with...
by Melody | Jul 18, 2025 | Blog, Gut-Brain Connection, High-Protein Meals, Recipe
The Sundried Tomato & Chive Omelette is a light yet deeply satisfying dish that’s rich in protein and healthy fats, perfect for when you need nourishment without heaviness. Using simple, fresh ingredients like free-range eggs, smoked salmon, and sundried tomatoes,...
by Melody | Jul 17, 2025 | Blog - Parkinsons Disease, Diet and Nutrition, Healthy Living, Nutritional Therapy, Parkinson's Care
Living with Parkinson’s Disease can disrupt the delicate balance of your circadian rhythm, the natural body clock that regulates sleep, wakefulness, metabolism, and even mood. Many people with Parkinson’s experience difficulty falling asleep, staying asleep, or waking...
by Melody | Jul 11, 2025 | Acid Reflux, Blog, Digestive Wellness, Gut Health, Silent Reflux
If you’re constantly clearing your throat, experiencing a lingering cough, or waking with a sore voice, you might assume seasonal allergies or sinus issues are to blame. But these symptoms may actually start in the gut. Silent reflux, or laryngopharyngeal reflux...
by Melody | Jul 10, 2025 | Blog - Parkinsons Disease, Brain Health, Parkinson's Nutrition
Zinc is an essential trace mineral that plays a critical role in brain health, immune function, and sensory perception—particularly smell and taste. For individuals managing Parkinson’s Disease, ensuring optimal zinc levels can be beneficial for cognitive function,...
