by Melody | Nov 15, 2024 | Blog, Gut Health, Healthy Eating, Holiday Health Tips, Nutritional Advice
In today’s fast-paced world, mastering healthy eating habits is essential to maintaining balance and well-being, especially as we approach the holiday season. It’s easy to indulge in festive foods, but understanding how to maintain healthy habits without guilt can...
by Melody | Nov 14, 2024 | Blog - Parkinsons Disease, Healthy Eating, Muscle Health, Nutritional Guidance, Nutritional Health, Parkinson's Management
Muscle cramps are a frequent and painful symptom experienced by people with Parkinson’s Disease. These cramps, often occurring in the legs and feet, can significantly impact daily activities and quality of life. One essential nutrient that can help alleviate these...
by Melody | Nov 8, 2024 | Blog, Digestive Wellness, Gut Health, Plant-Based Nutrition
Beans and other legumes are widely recognised as nutritional powerhouses. They are packed with protein, fibre, and essential vitamins and minerals, making them a staple in many plant-based diets. However, they come with one common side effect that most of us have...
by Melody | Nov 7, 2024 | Blog - Parkinsons Disease, Brain Health, Cognitive Care, Nutritional Guidance, Parkinson's Management
Parkinson’s Disease is a complex neurodegenerative disorder that affects movement, balance, and coordination. While medication is typically the mainstay of treatment, growing evidence suggests that nutrition plays a critical role in managing symptoms and...
by Melody | Nov 1, 2024 | Blog, Digestive Wellness, Gut Health, Health and Wellness, Plant-Based Nutrition
Eating a variety of plant-based foods is not just a trend; it’s a scientifically backed way to support optimal gut health and overall wellness. When we talk about eating 30 different plants a week, we’re referring to the practice of diversifying your intake of...
