by Melody | Mar 6, 2025 | Blog - Parkinsons Disease, Detox Foods, Diet and Nutrition, Nutritional Health, Parkinson's Care
Spring represents a season of renewal, and it’s the perfect opportunity to refresh your diet. For individuals managing Parkinson’s Disease, dietary “spring cleaning” can enhance overall health, support liver function, and reduce inflammation, all of which can aid in...
by Melody | Feb 28, 2025 | Blog, Digestive Wellness, Gut Health, Nutritional Guidance
Have you ever experienced unexplained headaches, skin rashes, or digestive issues after eating certain foods? While these symptoms might be dismissed as allergies or sensitivities, they could be a sign of histamine intolerance—a condition that affects the way your...
by Melody | Feb 27, 2025 | Blog, Gut Health, Healthy Eating, Parkinson's Nutrition, Recipes
Looking for a nutritious and flavour-packed meal? This Chicken & Lentils with Mediterranean Veg & Spicy Chilli Sauce is the perfect balance of protein, fibre, and antioxidants. The combination of tender roasted chicken, hearty lentils, and vibrant...
by Melody | Feb 27, 2025 | Blog, Brain Health, Health and Wellness, Parkinson's Nutrition
When it comes to protecting brain health in Parkinson’s Disease, antioxidants play a pivotal role. One of the most powerful of these is selenium, a trace mineral known for its remarkable ability to combat oxidative stress. For individuals managing Parkinson’s Disease,...
by Melody | Feb 21, 2025 | Blog, Gut Health, Healthy Recipes, High-Protein Meals, Meal Prep Ideas, Recipe
This Mushroom, Red Onion & Feta Frittata is a perfect blend of protein, fibre, and healthy fats, making it a balanced and nutritious meal for any time of the day. Packed with gut-loving ingredients like mushrooms, spinach, and feta, this dish provides essential...
