by Melody | Aug 7, 2025 | Anti-Inflammatory Dinner, Blog - Parkinsons Disease, FODMAP, High-Fibre Meal, Plant-Based Meals, Vegan Recipes
A plant-based, fibre-rich dish perfect for gut and heart health This Apricot, Squash and Chickpea Tagine is a beautifully spiced Moroccan-inspired stew that brings together the natural sweetness of apricots and squash with warming spices like cumin, cinnamon,...
by Melody | Aug 1, 2025 | Blog, Constipation, Digestive Wellness, Gut Health
When your digestion slows, everything can feel off, your mood, your energy, even your clarity of thought. Constipation affects more than just your bowel habits; it can disrupt the gut-brain connection, which plays a critical role in how we feel, think, and function...
by Melody | Jul 31, 2025 | Blog - Parkinsons Disease, Circadian Rhythm, Parkinson's Management, Sleep Health
For individuals living with Parkinson’s Disease, sleep disturbances are often one of the most challenging non-motor symptoms. Poor sleep can worsen daytime fatigue, affect mood, and reduce overall quality of life. However, research increasingly highlights that...
by Melody | Jul 25, 2025 | Blog, Constipation, Digestive Wellness, Gut Health
When we think of constipation, it’s easy to focus solely on how often we go to the toilet. But there’s far more to it. Constipation can show up in unexpected ways, from skin breakouts to fatigue, and often signals that the gut, and by extension the brain, might not be...
by Melody | Jul 24, 2025 | Anti-Inflammatory Dinner, Blog - Parkinsons Disease, Healthy Fish Recipe, Healthy Recipes, High-Fibre Meal, Recipe
A deeply spiced, nourishing fish stew for brain, heart, and gut health This Cinnamon and Cumin Fish Stew brings together the rich warmth of cinnamon, earthy cumin, and a hint of chilli to perfectly complement tender cod and hearty lentils. Packed with...
