Power Oats with Espresso, Banana & Cacao is a rich, satisfying breakfast designed for slow-release energy and mental focus. The natural sweetness of banana pairs beautifully with deep cacao and a subtle espresso note, creating a comforting bowl that feels indulgent while remaining nourishing. This recipe works well for busy mornings, post-exercise fuel, or any time you want a breakfast that keeps you feeling steady and satisfied.
Ingredients
- ½ cup rolled oats
- 1 cup milk of choice or water
- 1 small ripe banana, mashed
- 1 teaspoon cacao powder
- 1 shot espresso or 2–3 tablespoons strong brewed coffee
- ½ teaspoon cinnamon
- Pinch of sea salt
- Optional toppings: sliced banana, cacao nibs, chopped nuts, seeds, or yoghurt
Need to Know
- This recipe can be made warm or as overnight oats depending on preference.
- The espresso flavour is subtle and can be adjusted by using more or less coffee.
- Oats provide a source of complex carbohydrates and Fibre, helping support sustained energy levels.
- Suitable for batch preparation to simplify weekday mornings.
Step by Step Instructions
- Add the oats, milk or water, mashed banana, cacao powder, cinnamon, and salt to a saucepan.
- Stir well and place over medium heat.
- Cook gently for 5–7 minutes, stirring frequently, until thick and creamy.
- Remove from heat and stir through the espresso or strong coffee.
- Spoon into a bowl and add toppings if desired. Serve warm.
For overnight oats:
- Combine all ingredients except toppings in a jar or bowl.
- Stir well, cover, and refrigerate overnight.
- Stir before serving and add toppings as desired.
Nutrition is about creating meals that work with your body, your energy needs, and your daily routine. If you would like personalised guidance on building balanced meals that support focus, digestion, and long-term wellbeing, I invite you to explore my nutrition programmes. Together, we can create a strategy that fits your lifestyle and health goals.
