This Nuts and Grains Hummus Bowl is a vibrant, no-cook meal loaded with fibre, protein, and healthy fats. With creamy hummus, whole grains, crunchy seeds and nuts, and colourful fresh veggies like avocado and baby tomatoes, this bowl is as satisfying as it is nourishing. Perfect for a quick lunch or a plant-based dinner, it supports everything from heart and brain health to menopause and gut health, all in one bowl!
Need to Know
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Servings: 2
- Freezer Friendly: No
- Shelf Life: 3 days
- Dietary Info: Vegan, Vegetarian, Pescatarian, High-Fibre, High-Protein, Healthy Fats
Ingredients (Serves 2)
- 60g kalamata olives, pitted and chopped
- 1 tbsp capers, roughly chopped
- 2 tbsp extra virgin olive oil
- 30g sundried tomatoes, chopped
- 200g hummus
- 160g baby tomatoes, halved
- 60g walnuts, chopped
- 30g sunflower seeds
- 30g pumpkin seeds
- 100g cooked wholegrain rice (or any other grain)
- 1 avocado, cubed into 3cm chunks
Optional Alternatives:
- Tomatoes: Swap for cucumber, radishes, or celery
- Walnuts: Substitute with almonds, hazelnuts, pecans, pistachios, or mixed seeds
Method
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- Prep the Veggies: Place the tomatoes, avocado, olives, sundried tomatoes, walnuts, sunflower seeds, pumpkin seeds, and capers in a bowl.
- Dress: Add the olive oil, a big pinch of salt and pepper, and stir to combine.
- Layer the Base: Spoon the hummus into the bottom of each serving bowl.
- Top It Off: Add the rice or grains and layer with the veggie mix.
- Serve: Enjoy immediately for a nourishing, no-cook meal.
Nourishing meals don’t have to be complicated. This Nuts and Grains Hummus Bowl offers a powerful punch of nutrients in a simple, no-fuss format. Whether you’re supporting gut health, navigating menopause, or simply aiming for better energy, meals like this make it easy. Interested in tailored nutrition advice?
