For many, the day doesn’t start without a cup of coffee. But for those dealing with acid reflux, that morning cup can lead to discomfort, heartburn, and irritation. If you love coffee but struggle with reflux symptoms, you’re not alone. The good news? You don’t have to give up coffee entirely! By choosing coffee alternatives, reflux-friendly brewing methods, and alternative drinks, you can still enjoy your daily ritual without the burn.
Let’s explore how to make coffee more reflux-friendly, the best low-acid coffee brands, and gentle alternatives to keep you energised.
Why Does Coffee Trigger Reflux?
Coffee is a known acid reflux trigger for several reasons:
High Acidity: Traditional coffee contains natural acids that can irritate the stomach lining and loosen the lower esophageal sphincter (LES), leading to reflux.
Caffeine’s Effect: Caffeine can relax the LES, allowing stomach acid to move back up into the oesophagus, causing heartburn.
Stimulation of Stomach Acid Production: Coffee encourages the stomach to produce more acid, which can worsen reflux symptoms.
While regular coffee might not be ideal for reflux sufferers, there are ways to enjoy a gentler cup without discomfort.
Reflux-Friendly Alternatives to Coffee
If coffee is a trigger of your reflux, consider trying natural alternatives that provide a similar warm, comforting experience without the acidity:
1. Chicory Root Coffee
A popular caffeine-free coffee alternative, chicory root has a rich, slightly nutty flavour and supports gut health with natural prebiotics.
2. Herbal Teas
Not all teas are reflux-friendly! Avoid peppermint and spearmint, which can worsen acid reflux. Instead, try:
✔ Chamomile Tea
✔ Ginger Tea
✔ Liquorice Root Tea
3. Golden Milk (Turmeric Latte)
A creamy, caffeine-free alternative, golden milk is made with turmeric, ginger, and warm plant-based milk, offering anti-inflammatory benefits while being gentle on digestion.
4. Matcha or Green Tea (Low-Caffeine Option)
If you still need a caffeine boost, matcha and green tea contain less caffeine than coffee and are alkalising, making them easier to digest.
Tips for Enjoying Coffee Without the Burn
If you’re determined to keep coffee in your routine, follow these practical tips to minimise reflux symptoms:
- Drink coffee with food – Never on an empty stomach
!This reduces its impact on stomach acid production.
- Use plant-based milk – Oat or almond Milk
- Avoid adding sugar & artificial creamers – These can increase inflammation and worsen reflux symptoms.
- Drink smaller portions – Stick to one coffee per day instead of multiple.
- Stay hydrated – Pair coffee with plenty of water to help dilute stomach acid.
Can You Enjoy Coffee with Reflux?
The answer is yes, but with the right adjustments. Whether you switch to low-acid coffee, opt for cold brew, or try a soothing alternative, you don’t have to give up your morning ritual entirely.
Struggling with reflux? Your diet plays a significant role in managing symptoms. If you need personalised support, let’s create a reflux-friendly nutrition plan that works for you.
