Learn why sleep is crucial for Parkinson’s management and explore non-drug tips to improve nightly rest and support daily health.
Brain Health
Optimising Zinc for Brain Health, Smell, and Taste
Did you know zinc deficiency can contribute to cognitive decline, loss of taste, and smell in Parkinson’s Disease? Learn how to optimize your zinc levels naturally!
Understanding Smell Loss in Parkinson’s: Causes, Nutrition, and Solutions
Did you know that smell loss can occur years before a Parkinson’s Disease diagnosis? Learn why it happens and what you can do to support your sensory health. Read More
Managing Restless Leg Syndrome: Causes, Nutritional Strategies, and Relief Tips
Restless Leg Syndrome can disrupt sleep and mobility, especially in Parkinson’s patients. Learn how nutrition can support better muscle function.
Selenium: How This Antioxidant Supports Brain Health in Parkinson’s Disease
Selenium is a powerful antioxidant that plays a role in brain health and Parkinson’s Disease management. Learn how to incorporate selenium-rich foods into your diet. 🥦
The Importance of B Vitamins in Parkinson’s: B12, B6, and Folate
Did you know B12, B6, and folate are essential for brain function in Parkinson’s Disease? Discover how to incorporate these key nutrients into your diet! 🧠💡 Read More
NAD+ and Cellular Energy: How This Essential Cofactor Supports Parkinson’s Management
Did you know NAD+ is essential for energy production in Parkinson’s Disease? Learn how to support your mitochondria with food, supplements, and lifestyle strategies!
Low Mood and Nutrition: How Diet Supports Mental Well-being in Parkinson’s Disease
Feeling low? Nutrition plays a bigger role in mood regulation than you might think. Discover brain-boosting foods to help support emotional well-being.
Lemony Salmon Pasta – Fresh, Zesty, and Packed with Greens
Bright, bold, and full of greens! 🍋 Try this Lemony Salmon Pasta for a quick dinner that’s loaded with flavour, fibre, and brain-boosting nutrients. #HealthyRecipe #LemonyPasta #SalmonPasta #QuickDinner
Coenzyme Q10: Supporting Energy Production in Parkinson’s Disease
Did you know Coenzyme Q10 supports mitochondrial health in Parkinson’s Disease? Learn how to incorporate this essential nutrient into your diet to support brain function and energy levels! 🧠💡
The Role of Glutathione in Parkinson’s Disease: Protecting Brain Cells from Oxidative Stress
Glutathione plays a vital role in reducing oxidative stress in Parkinson’s Disease. Explore how diet and lifestyle choices can support brain function and neuron protection.
Selenium and Brain Health: Unlocking Antioxidant Protection in Parkinson’s Disease
Did you know selenium can protect brain cells in Parkinson’s Disease? Discover selenium-rich foods and recipes for winter!
Lemon & Paprika Salmon or Butter Beans with Herby Crushed Potatoes & Beans
Looking for a delicious, brain-boosting meal? Try this Lemon & Paprika Salmon Recipe with herby crushed potatoes and roasted veggies. Packed with flavour and rich in iron, it’s a great alternative to red meat! 🍋🐟
Brain-Boosting Foods for Parkinson’s Patients: A Nutrition Guide
Support brain health this spring with delicious, nutrient-packed foods like salmon, berries, and leafy greens. Read more for meal ideas!
Vitamin Therapy and Its Potential in Parkinson’s Disease Treatment
Explore how vitamin therapy can support Parkinson’s management this winter. Discover the vitamins that matter most for brain and muscle health.
#VitaminTherapy #ParkinsonsNutrition #WinterWellness #BrainHealth
Vitamin B12 Deficiency and Its Connection to Parkinson’s Symptoms
Is vitamin B12 deficiency affecting your Parkinson’s symptoms? Discover how B12 impacts brain health and energy levels.
#ParkinsonsNutrition #BrainHealth #VitaminB12
Vitamin B6 and Its Impact on Dopamine Production in Parkinson’s Disease
Discover how vitamin B6 supports dopamine production for Parkinson’s Disease and try these B6-rich seasonal foods!
#ParkinsonsNutrition #BrainHealth #SeasonalNutrition
The Role of Vitamin C and Its Antioxidant Properties for Brain Health in Parkinson’s Disease
Vitamin C’s antioxidant benefits are essential for brain health and immune support in Parkinson’s Disease. Learn how to incorporate it this winter.
#ParkinsonsNutrition #VitaminC #BrainHealth
The Neuroprotective Potential of Vitamin E for Parkinson’s Patients
Vitamin E’s antioxidant power can support brain health for those with Parkinson’s. Explore how foods rich in vitamin E can make a difference.
#ParkinsonsNutrition #VitaminE #BrainHealth
Superfoods That Support Brain Health During Winter
Discover the brain-boosting superfoods that can help manage Parkinson’s Disease symptoms this winter. Learn more about seasonal nutrition!