Learn how iron and ferritin relate to Parkinson’s and why understanding these markers can support daily wellbeing. Read the full article.
Brain Health
Can CoQ10 Help with Parkinson’s Symptoms?
CoQ10 is often talked about as a supplement for brain health – but can it really help with Parkinson’s Disease? In my latest article, I explore what CoQ10 does in the body, what research says about its role in Parkinson’s symptoms, and how to approach it safely.
Oral Health The Hidden Link to Dementia and Heart Disease
The Hidden Link Between Oral Health, Dementia, and Heart Disease
Understanding Energy Production and Emerging Therapies
Your brain’s “powerhouses”, the mitochondria, play a vital role in Parkinson’s Disease. Discover how new therapies and nutrition can support energy production and slow disease progression.
Parkinson’s Disease and Mitochondria: Understanding the Energy Connection Article 1
Your brain’s powerhouses, your mitochondria, play a crucial role in Parkinson’s Disease. Discover how supporting energy production through nutrition can make a difference.
Understanding Brain Fog and Memory Issued in Parkinson’s
Brain fog is one of the most common, and frustrating, symptoms of Parkinson’s Disease. It can slow memory, reduce focus, and make daily tasks harder.
Understanding Parkinson’s Disease Through Its Causes, Mechanisms, and the Role of Nutrition
Parkinson’s Disease is driven by more than genetics, it’s deeply connected to environmental toxins, oxidative stress, and even gut health. 🌿 In my latest article, I explain the causes and mechanisms of Parkinson’s and how nutrition and lifestyle can support brain health and slow progression.
👉 Read the full article here:
Methylation and Parkinson’s, How B Vitamins Affect Brain Function
For those living with Parkinson’s Disease, nutrition plays a powerful role in supporting brain health. One key pathway is methylation, which relies on B vitamins to regulate neurotransmitters, mood, and memory.
Parkinson’s Disease, the Gut–Brain Axis, and Nutrition
Constipation is one of the earliest, and most challenging, symptoms of Parkinson’s Disease. 🌿 The gut–brain axis and nutrition play a key role in both digestive health and disease progression.
The Gut–Brain Axis and Parkinson’s Disease
Digestive symptoms often appear years before Parkinson’s is diagnosed. 🌿 The gut–brain axis is now recognised as a central pathway in the disease, influencing constipation, microbiome health, and even treatment response.
In my latest article, I explain the gut–brain axis and Parkinson’s Disease, plus practical nutrition insights.
Why Sleep is Crucial for Parkinson’s Management
Learn why sleep is crucial for Parkinson’s management and explore non-drug tips to improve nightly rest and support daily health.
Optimising Zinc for Brain Health, Smell, and Taste
Did you know zinc deficiency can contribute to cognitive decline, loss of taste, and smell in Parkinson’s Disease? Learn how to optimize your zinc levels naturally!
Understanding Smell Loss in Parkinson’s: Causes, Nutrition, and Solutions
Did you know that smell loss can occur years before a Parkinson’s Disease diagnosis? Learn why it happens and what you can do to support your sensory health. Read More
Managing Restless Leg Syndrome: Causes, Nutritional Strategies, and Relief Tips
Restless Leg Syndrome can disrupt sleep and mobility, especially in Parkinson’s patients. Learn how nutrition can support better muscle function.
Selenium: How This Antioxidant Supports Brain Health in Parkinson’s Disease
Selenium is a powerful antioxidant that plays a role in brain health and Parkinson’s Disease management. Learn how to incorporate selenium-rich foods into your diet. 🥦
The Importance of B Vitamins in Parkinson’s: B12, B6, and Folate
Did you know B12, B6, and folate are essential for brain function in Parkinson’s Disease? Discover how to incorporate these key nutrients into your diet! 🧠💡 Read More
NAD+ and Cellular Energy: How This Essential Cofactor Supports Parkinson’s Management
Did you know NAD+ is essential for energy production in Parkinson’s Disease? Learn how to support your mitochondria with food, supplements, and lifestyle strategies!
Low Mood and Nutrition: How Diet Supports Mental Well-being in Parkinson’s Disease
Feeling low? Nutrition plays a bigger role in mood regulation than you might think. Discover brain-boosting foods to help support emotional well-being.
Lemony Salmon Pasta – Fresh, Zesty, and Packed with Greens
Bright, bold, and full of greens! 🍋 Try this Lemony Salmon Pasta for a quick dinner that’s loaded with flavour, fibre, and brain-boosting nutrients. #HealthyRecipe #LemonyPasta #SalmonPasta #QuickDinner
Coenzyme Q10: Supporting Energy Production in Parkinson’s Disease
Did you know Coenzyme Q10 supports mitochondrial health in Parkinson’s Disease? Learn how to incorporate this essential nutrient into your diet to support brain function and energy levels! 🧠💡