IBS symptoms can fluctuate, sometimes it’s constipation, other times diarrhoea. This article explores what’s going on and how personalised nutrition can help. Read more:
Nutritional Advice
The Connection Between Gut Health and Acid Reflux
Did you know gut health plays a major role in acid reflux? It’s not just about acid! Learn how probiotics, prebiotics, and gut-friendly foods can reduce reflux naturally. Read more:
The Gut-Brain Connection: Nurturing Mental Health from the Inside Out
The gut-brain axis plays a crucial role in emotional health. Learn how to support your mood from the inside out.
IBS and Beans: Why Introducing Legumes Can Be Challenging
Struggling with IBS? Find out why beans & legumes trigger symptoms and how to reintroduce them without discomfort.
Celebrating National Nutrition Month: The Importance of Gut Health in Overall Wellness
Your gut does more than digest food—it influences immunity, metabolism, and brain function. Learn how to support gut health this National Nutrition Month.
Your Guide to Mindful Eating
Transform your relationship with food through mindful eating! Discover how this practice can benefit both your gut and mind.
#Gut Health #Nutrition #Mental Wellness
What Is Stomach Acid and What Does It Do?
Overindulging this holiday season? Discover how stomach acid aids digestion and tips to support healthy levels naturally.
#Gut Health #Nutrition Tips #Digestive Health
What Are Digestive Enzymes and How Do They Support Gut Health?
Wondering how digestive enzymes work? Learn about their role in gut health and holiday meal tips for smoother digestion.
#Gut Health #Nutrition Tips #Digestive Health
Is Sugar Addiction Real? Exploring the Science and Strategies for Managing Cravings
Are you struggling with sugar cravings? Discover if sugar addiction is real and how to manage those holiday cravings effectively.
#Sugar #Nutrition #Healthy Habits #Mental Health
Explaining FODMAPs and the FODMAP Diet: Finding Relief from Gut Sensitivities
Struggling with gut sensitivities? Learn how the FODMAP diet can help manage symptoms so you can enjoy the holidays with comfort.
#Gut Health #Nutrition Tips #Digestive Health
Diet and Mental Health: What Did We Learn from the SMILE Study?
Learn how dietary changes can reduce depressive symptoms and support your emotional well-being. Insights from the SMILE study.
#Mental Health #Diet #Nutrition #Gut-Brain Axis
Can Your Gut Microbiome Influence Your Intelligence?
Did you know your gut could influence your brain? Discover how the gut microbiome might impact cognitive function.
#Gut Health #Cognitive Health #Nutrition Tips
Can Probiotics Alleviate Depression? Exploring the Gut-Mental Health Connection
Can probiotics support mental health? Learn about the link between gut health and depression, and how probiotics may play a role.
#Gut Health #Mental Health #Nutrition Science
Are Lectins Really Bad for You? Separating Myth from Fact
Curious about lectins in your holiday meals? Learn what they are and how to enjoy lectin-rich foods safely.
#Gut Health #Nutrition Tips #Healthy Eating
Does Exercise Change Your Gut Microbiome?
Discover how exercise changes your gut microbiome and supports overall gut health. Learn more in my latest article!
The Science of Eating Well: How to Master Healthy Eating Habits
Learn how to master healthy eating habits during the holiday season without guilt. Find balance and enjoy festive foods!
Navigating Sugar Intake: Strategies for a Happier, Healthier Gut
Are you looking to reduce your sugar intake for better gut health? 🍯🌿 Check out our latest article for tips on managing sugar consumption and natural alternatives that keep your gut happy and healthy.
#GutHealth #SugarFree #HealthyLiving
Does a Histamine Intolerance Really Exist?
Are you frequently battling headaches, digestive issues, or skin rashes after meals? 🍽️ It could be histamine intolerance. Learn about this often misunderstood condition, its symptoms, and how to manage it through diet. Check out our latest article for more information!
#HistamineIntolerance #FoodSensitivity #DAOenzyme
What’s the Difference Between a Nutritional Therapist, Nutritionist, and Dietician?
Confused about the differences between nutritional therapists, nutritionists, and dieticians? 🤔 Our latest article breaks down their roles, qualifications, and how they can help you achieve your health goals. Whether you’re looking to manage a condition or improve overall wellness, find the right expert for you!
#HealthEducation #NutritionalTherapy #Dietician
Finding Relief: How a Nutritional Therapist Can Ease Reflux Symptoms
Changes in diet, lifestyle, and targeted supplements can ease reflux symptoms and improve your quality of life. Say goodbye to discomfort and hello to wellness. Read now and take the first step towards a happier, healthier you.
#GERDRelief #NutritionalTherapy #DigestiveHealth