Did you know that a Mediterranean-style, high-fibre diet can help manage diverticular disease naturally?
Learn more about the causes, symptoms, and dietary strategies that support long-term gut health.
Digestive Wellness
Is Stress Blocking Your Bowel Movements Through the Gut–Brain Connection?
Did you know stress could be the reason you’re constipated? 🧠➡️🌿 Through the powerful gut–brain connection, stress can slow digestion, block bowel movements, and leave you feeling sluggish and uncomfortable. In my latest article, I share how stress impacts your gut and practical steps to restore balance.
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How Gut Health and Bone Strength Are Linked in Osteopenia
Osteopenia isn’t just about calcium, your gut health plays a big role in bone strength too. 🦴✨ Poor digestion and microbiome imbalances can reduce nutrient absorption, increase inflammation, and speed up bone loss. In my latest article, I explore the gut–bone connection and share practical ways to support both gut health and stronger bones.
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Back to Routine: Resetting Your Digestion After the Summer
After a summer of late nights, holidays, and indulgent foods, it’s common for digestion to feel a little off, from bloating to irregularity. The good news is, your gut thrives on routine. 🌿
Celiac Disease and Non-Coeliac Gluten-Related Disorders: Understanding the Differences
Feeling bloated, foggy, or fatigued after eating gluten? Wondering if it’s Celiac Disease or gluten sensitivity? #CeliacDisease #GlutenSensitivity #GutHealth #DigestiveSymptoms #MoodAndDigestion #MelodyMackeownNutrition
Gastroparesis and How It Causes Constipation
Gastroparesis can slow digestion and lead to constipation, but food, fluids, and simple habits can help. Read more:
Gut Reset: How to Get Your Bowels Moving Again
Feeling bloated, tired or stuck after a few days of constipation? A gentle gut reset can help. Read More
The Hidden Signs of Constipation You Might Be Ignoring
Struggling with fatigue, brain fog, or skin breakouts? These could be hidden signs of constipation your body is trying to communicate. Read More
Silent Reflux and Post-Nasal Drip: Could Your Throat Symptoms Be Gut-Related?
Do you wake up with a sore throat, struggle with post-nasal drip or find yourself constantly clearing your throat? Silent reflux may be the root cause, and it starts with your gut. Learn how to ease symptoms naturally by supporting digestion, eating differently, and reducing irritation.
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Constipation and Heartburn: Why Poor Bowel Movements Can Trigger Acid Reflux
Did you know constipation can trigger acid reflux? Slow digestion increases intra-abdominal pressure, worsening heartburn. Learn how to relieve constipation naturally for better digestive health:
Is Your Morning Routine Making Your Reflux Worse?
Is your morning coffee making your reflux worse? ☕ Discover simple changes to your morning routine that can help ease reflux symptoms.
Can You Reduce Reflux Naturally? Lifestyle and Dietary Solutions
Struggling with reflux? Discover simple lifestyle and dietary changes to reduce reflux naturally and enjoy meals without discomfort!
The Connection Between Gut Health and Acid Reflux
Did you know gut health plays a major role in acid reflux? It’s not just about acid! Learn how probiotics, prebiotics, and gut-friendly foods can reduce reflux naturally. Read more:
Summer BBQ and FODMAPs: Enjoying Gut-Friendly Outdoor Eating
Struggling with FODMAP intolerance? Here’s how to enjoy a summer BBQ without triggering gut symptoms.
Overcoming FODMAP Intolerance: A Step-by-Step Guide to Regain Food Freedom
Tired of living with FODMAP intolerance? Discover how to restore your gut health & reintroduce trigger foods safely.
How to Start a Low-FODMAP Diet for Gut Relief
The low-FODMAP diet is a proven method for relieving gut discomfort and IBS symptoms. Learn how to start safely.
IBS and Beans: Why Introducing Legumes Can Be Challenging
Struggling with IBS? Find out why beans & legumes trigger symptoms and how to reintroduce them without discomfort.
Bloating After Eating? Understanding the Role of FODMAPs in Gut Discomfort
Do you often experience uncomfortable bloating after eating? You’re not alone. Bloating is one of the most common digestive complaints, and for many people, the culprit may be something called FODMAPs. These naturally occurring carbohydrates can trigger gut...
The Role of Fermented Foods in a Healthy Gut Microbiome
Fermented foods like yogurt and kimchi aren’t just delicious—they’re essential for gut health. Learn more about their benefits.
Getting to the Guts of Histamine Intolerance
Could histamine intolerance be the reason behind your unexplained symptoms? Discover natural strategies to manage it in our latest article.