THE GUT HEALTH & NUTRITION Blog
Latest Blogs
Stay informed with our latest articles on nutritional health
Zinc Deficiency and Immunity in Parkinson’s Disease: How to Support Your Body This Spring
Zinc is essential for immunity, especially for Parkinson’s patients. Learn how to include zinc-rich foods in your diet
Metabolic Endotoxemia and Its Role in Gut Health andChronic Disease
Did you know a leaky gut can lead to chronic conditions like diabetes and heart disease? Learn about metabolic endotoxemia in our latest article.
Trace Minerals: Small Nutrients, Big Impact on Parkinson’s Nutrition
Small but mighty: Trace minerals like manganese and iodine are essential for Parkinson’s nutrition. Explore recipes and tips here
How to Reduce Inflammation in Your Gut Naturally (And Why Fatty Liver Plays a Role)
Fatty liver disease is on the rise, affecting nearly 40% of the global population. Its impact on gut health, digestion, and inflammation is more significant than you might think. Discover how targeted dietary changes can reduce gut inflammation and support liver function.
Getting to the Guts of Histamine Intolerance
Could histamine intolerance be the reason behind your unexplained symptoms? Discover natural strategies to manage it in our latest article.
Chicken & Lentils with Mediterranean Veg & Spicy Chilli Sauce
Looking for a nutritious and flavour-packed meal? This Chicken & Lentils with Mediterranean Veg & Spicy Chilli Sauce is the perfect balance of protein, fibre, and antioxidants. The combination of tender roasted chicken, hearty lentils, and vibrant...
Selenium and Brain Health: Unlocking Antioxidant Protection in Parkinson’s Disease
Did you know selenium can protect brain cells in Parkinson’s Disease? Discover selenium-rich foods and recipes for winter!
Mushroom, Red Onion & Feta Frittata – A Nourishing Gut-Friendly Meal
🌿 A simple, protein-packed Mushroom, Red Onion & Feta Frittata to nourish your gut and keep you energised! Perfect for meal prep & loaded with fibre, healthy fats, and gut-friendly nutrients. Try this delicious, easy recipe today! 🍳✨
Dementia and the Oral Microbiome: What We Know So Far
The oral microbiome may play a role in Dementia and Alzheimer’s. Discover emerging research and steps to protect your oral and brain health.
Your Guide to Mindful Eating
Transform your relationship with food through mindful eating! Discover how this practice can benefit both your gut and mind.
#Gut Health #Nutrition #Mental Wellness
Iron Levels and Restless Leg Syndrome: Managing Symptoms in Parkinson’s Disease
Restless leg syndrome can be a challenge for Parkinson’s patients. Learn how iron levels impact symptoms and dietary tips to help.
Why Eating Together Helps You Digest Your Food Better
Did you know that eating together can improve digestion? Learn why shared meals support gut health and mindful eating.
#Digestion #Healthy Eating #Family Nutrition #Gut Health