by Melody | Nov 6, 2025 | Blog - Parkinsons Disease, Brain Health, Cognitive Care, Energy Support, Mitochondria Dysfunction, Parkinson's Nutrition
Parkinson’s Disease and mitochondria share a deep biological link that lies at the core of how the brain generates and manages energy. Mitochondria are often called the “powerhouses” of our cells because they generate the energy needed for survival. In the brain, this...
by Melody | Oct 31, 2025 | Blog, Constipation, Digestive Wellness, Gut Health, Gut-Brain Connection, Stress Management
We often think of stress as something that affects the mind, racing thoughts, restless nights, or that familiar knot in the stomach. But stress doesn’t just live in your head; it has a profound impact on your digestion too. In fact, one of the most common but least...
by Melody | Oct 30, 2025 | Blog - Parkinsons Disease, Brain Health, Cognitive Care, Gut Health, Neurological Health, Parkinson's Care
Many people living with Parkinson’s Disease notice changes in their thinking as well as their movement. One of the most common, and frustrating, symptoms is brain fog. Unlike the occasional forgetfulness we all experience, brain fog can make everyday tasks feel more...
by Melody | Oct 24, 2025 | Healthy Recipes, High-Protein Meals, Meal Prep Ideas, Recipe
This Shepherd’s Pie with Sweet Potato & White Bean Mash + Greens is a hearty and nourishing twist on the classic comfort dish. Made with lean organic beef, Puy lentils, and a rich tomato-based sauce, it’s topped with a creamy mash of sweet potato and cannellini...
by Melody | Oct 17, 2025 | Blog, Cancer Care, Gut Health, Microbiome, Nutritional Advice
I’m delighted to share that I have successfully completed the Systems Approach to Cancer training, taught by the award-winning Dr Nina Fuller-Shavel. This intensive six-month course challenged me more than any previous qualification, including my MSc in Personalised...
