by Melody | Sep 26, 2025 | Blog, Heart-Friendly Dinners, High-Fibre Meal, Quick & Easy, Recipe, Vegan Recipes
This Crispy Black Bean Bowl is everything a weeknight dinner should be, quick, simple, and deliciously satisfying. With smoky spices, umami-rich sundried tomatoes, creamy avocado, and protein-packed black beans, this dish offers plant-powered fuel to support heart,...
by Melody | Sep 25, 2025 | Blog - Parkinsons Disease, Brain Health, Gut Health, Gut-Brain Connection, Mediterranean diet, Nutritional Wellness
Understanding Constipation in Parkinson’s Disease Constipation is one of the most common non-motor symptoms in Parkinson’s Disease, gut–brain axis, and nutrition research, often appearing years before diagnosis. It significantly affects quality of life and can also...
by Melody | Sep 19, 2025 | Blog, Constipation, Detoxification, Digestive Wellness, Gut Health, Nutritional Wellness
Summer often brings long days, late nights, and plenty of opportunities to relax routines. From holidays to barbecues, cocktails, and ice creams on the go, these seasonal shifts can be fun. But they don’t always leave your digestion feeling its best. Many people...
by Melody | Sep 18, 2025 | Blog - Parkinsons Disease, Brain Health, Cognitive Care, Gut-Brain Connection, Mediterranean diet, Parkinson's Management
Parkinson’s Disease is widely recognised as a neurological disorder, best known for its motor symptoms such as tremor, rigidity, and slowed movement. Yet in recent decades, research has shown that the disease extends far beyond the brain. The gut, and specifically the...
by Melody | Sep 12, 2025 | Blog, Constipation, Gut Health, Healthy Lifestyle, Holiday Health Tips
Travel offers a welcome break from daily life, but it can often bring an unwelcome guest: constipation. Many people find their digestion slows down on holiday due to changes in routine, diet, hydration, and activity. If you’re one of them, knowing how to plan ahead...
