by Melody | Feb 7, 2025 | Recipe
This Nutty Tahini & Cacao Granola is the perfect way to start your day with a gut-friendly, nutrient-packed breakfast. Loaded with fibre-rich oats, prebiotic seeds, and healthy fats from nuts, this granola supports digestion, balances blood sugar levels, and fuels...
by Melody | Feb 7, 2025 | Blog, Digestive Wellness, Gut Health, Healthy Lifestyle, Nutritional Wellness
In today’s fast-paced world, meals are often eaten in a hurry or on the go, missing out on the benefits of shared dining experiences. Yet, there is a compelling connection between eating together and improved digestion. Whether it’s a family meal, a gathering...
by Melody | Feb 6, 2025 | Blog - Parkinsons Disease, Brain Health, Parkinson's Nutrition, Recipes
As spring approaches, the season of renewal provides a wonderful opportunity to refresh your diet with nutrient-packed, brain-boosting foods. For individuals managing Parkinson’s Disease, optimising brain health is essential, and the right foods can make a significant...
by Melody | Jan 31, 2025 | Blog, Digestive Wellness, Gut Health, Nutritional Advice
Many of us indulge in rich foods and holiday treats, which can sometimes lead to digestive discomfort. Understanding the role of stomach acid can help manage common issues like indigestion and acid reflux, especially during times of overindulgence. In this article,...
by Melody | Jan 30, 2025 | Blog - Parkinsons Disease, Mineral Balance, Parkinson's Nutrition, Spring Wellness
Managing Parkinson’s Disease involves more than just addressing symptoms—it’s about nurturing the whole body, including brain, bone, and muscle health. Minerals play a critical role in this process, yet maintaining the right balance can be challenging. This article...