by Melody | Jul 31, 2025 | Blog - Parkinsons Disease, Circadian Rhythm, Parkinson's Management, Sleep Health
For individuals living with Parkinson’s Disease, sleep disturbances are often one of the most challenging non-motor symptoms. Poor sleep can worsen daytime fatigue, affect mood, and reduce overall quality of life. However, research increasingly highlights that...
by Melody | Jul 25, 2025 | Blog, Constipation, Digestive Wellness, Gut Health
When we think of constipation, it’s easy to focus solely on how often we go to the toilet. But there’s far more to it. Constipation can show up in unexpected ways, from skin breakouts to fatigue, and often signals that the gut, and by extension the brain, might not be...
by Melody | Jul 24, 2025 | Anti-Inflammatory Dinner, Blog - Parkinsons Disease, Healthy Fish Recipe, Healthy Recipes, High-Fibre Meal, Recipe
A deeply spiced, nourishing fish stew for brain, heart, and gut health This Cinnamon and Cumin Fish Stew brings together the rich warmth of cinnamon, earthy cumin, and a hint of chilli to perfectly complement tender cod and hearty lentils. Packed with...
by Melody | Jul 18, 2025 | Blog, Gut-Brain Connection, High-Protein Meals, Recipe
The Sundried Tomato & Chive Omelette is a light yet deeply satisfying dish that’s rich in protein and healthy fats, perfect for when you need nourishment without heaviness. Using simple, fresh ingredients like free-range eggs, smoked salmon, and sundried tomatoes,...
by Melody | Jul 17, 2025 | Blog - Parkinsons Disease, Diet and Nutrition, Healthy Living, Nutritional Therapy, Parkinson's Care
Living with Parkinson’s Disease can disrupt the delicate balance of your circadian rhythm, the natural body clock that regulates sleep, wakefulness, metabolism, and even mood. Many people with Parkinson’s experience difficulty falling asleep, staying asleep, or waking...
