by Melody | Jun 13, 2025 | Acid Reflux, Blog, Digestive Wellness, Mental Health, Nutritional Wellness
Your morning routine sets the tone for the rest of the day, but if you suffer from acid reflux, certain habits could be making your symptoms worse. From drinking coffee on an empty stomach to consuming acidic breakfasts, your choices in the morning can impact your...
by Melody | Jun 12, 2025 | Blog - Parkinsons Disease, Gut Health, Healthy Eating, Nutritional Guidance, Parkinson's Nutrition, Recipes
This Warm Lentil and Poached Egg Salad is a simple yet elegant dish that makes a perfect breakfast, brunch, lunch, or light dinner. By tossing just-cooked puy lentils with a tangy vinaigrette, the warm legumes soak up every bit of flavour, while the poached eggs bring...
by Melody | Jun 6, 2025 | Healthy Eating, High-Protein Meals, Omega 3, Quick & Easy, Recipe
This Warm Mackerel Niçoise Salad is a delicious twist on the classic French dish, combining rich, smoky mackerel with crisp greens, tender potatoes, and protein-packed eggs. A flavourful, balanced meal that’s both satisfying and nutritious, this salad is perfect for a...
by Melody | Jun 5, 2025 | Blog - Parkinsons Disease, Health and Wellness, Healthy Eating, Nutritional Insights, Parkinson's Care
Fatigue is one of the most common and debilitating symptoms of Parkinson’s Disease, affecting energy levels, movement, and overall quality of life. While Parkinson’s Disease itself contributes to fatigue, iron deficiency may play a hidden role. Iron is essential...
by Melody | May 30, 2025 | Acid Reflux, Blog, Digestive Wellness, Holistic Health, Mindful Eating
Acid reflux, or gastroesophageal reflux disease (GERD), can be an uncomfortable and persistent issue for many people. While medication is often prescribed, natural lifestyle and dietary changes can also be effective in managing symptoms. If you’re looking for...
