by Melody | Apr 25, 2025 | Blog, Digestive Wellness, Gut Health, IBS, Mindful Eating
Living with FODMAP intolerance can feel limiting, confusing, and exhausting, especially when symptoms like bloating, abdominal pain, and digestive discomfort seem to flare up after every meal. But here’s the good news: overcoming FODMAP intolerance is possible with...
by Melody | Apr 24, 2025 | Blog - Parkinsons Disease, Brain Health, Gut Health, Health and Wellness, Parkinson's Nutrition
Feeling low is a common experience, but when it becomes persistent, it can impact overall health, energy levels, and motivation. For individuals with Parkinson’s Disease, low mood is particularly relevant, as the condition affects dopamine levels, a neurotransmitter...
by Melody | Apr 18, 2025 | Blog, Digestive Wellness, Gut Health, IBS, Nutrition & Diet
If you’re struggling with persistent bloating, abdominal pain, or unpredictable bowel habits, you may have come across the term low-FODMAP diet. This scientifically backed dietary approach is designed to reduce gut discomfort and ease symptoms of conditions like IBS...
by Melody | Apr 17, 2025 | Blog - Parkinsons Disease, Brain Health, Health and Wellness, Inflammation Management, Recipes
This Lemony Salmon Pasta is a vibrant, pescatarian-friendly dish that brings together heart-healthy salmon, fibre-rich wholegrain pasta, and a medley of greens like kale, asparagus, and peas. Finished with a zesty lemon sauce and creamy crème fraîche (optional), it’s...
by Melody | Apr 11, 2025 | Blog, Digestive Wellness, Gut Health, Natural Health, Nutritional Advice
If you live with IBS (Irritable Bowel Syndrome), you’ve probably been told that beans and legumes are a healthy, fibre-rich food group that supports digestion. But if you’ve ever added them to your plate only to be met with uncomfortable bloating, cramps, or...
