A plant-based, fibre-rich dish perfect for gut and heart health 

This Apricot, Squash and Chickpea Tagine is a beautifully spiced Moroccan-inspired stew that brings together the natural sweetness of apricots and squash with warming spices like cumin, cinnamon, and turmeric. Packed with plant-based protein, fibre, and anti-inflammatory ingredients, this vegan-friendly recipe supports gut health, heart health, and overall well-being. It’s simple to make, freezer-friendly, and guaranteed to fill your kitchen with the most comforting aromas. 

Ingredients (Serves 4) 

• 3–4 tbsp extra virgin olive oil 

• 300g red onion, sliced 

• 6 garlic cloves, sliced 

• 1 tsp ground cumin 

• 1 tsp ground ginger 

• 1 tsp ground turmeric 

• 1 tsp ground cinnamon 

• 1–2 tbsp harissa paste 

• 400g butternut squash, cubed (peeled or unpeeled) 

• 50g dried apricots, chopped 

• 500ml vegetable stock 

• 1 can chopped tomatoes 

• 1 can chickpeas, drained and rinsed 

• 20g parsley, chopped 

• 200g cooked couscous (optional) 

Need to Know 

• Prep Time: 15 minutes 

• Cook Time: 35 minutes 

• Freezer Friendly: Yes 

• Shelf Life: 3 days

Step-by-Step Instructions 

Step 1: Heat olive oil in a large pan over medium heat. Add sliced onions and cook for 10–15 minutes until soft and caramelised. 

Step 2: Add sliced garlic and cook for 2 more minutes. Stir in all the spices and harissa paste, cooking for 1 more minute. Add a splash of water if needed to prevent sticking. 

Step 3: Add butternut squash, dried apricots, vegetable stock, and chopped tomatoes. Season with salt and pepper and cook uncovered for 15 minutes. 

Step 4: Add chickpeas and cook for an additional 10 minutes until the squash is tender. Add water if necessary. 

Step 5: Taste, adjust seasoning, and stir in fresh parsley. Serve with cooked couscous and top with yoghurt if desired. 

Fuel Your Health with Sweet, Spiced Goodness 

This Apricot, Squash and Chickpea Tagine isn’t just delicious—it’s packed with gut-loving fibre, plant protein, and anti-inflammatory spices that help support your digestion, heart, and brain health. When you choose meals like this, you’re choosing to nourish your body from the inside out. 

If you’re ready to explore how personalised nutrition can improve your energy, balance hormones, or enhance your gut health, I’d love to help.