This Quinoa and Roasted Sweet Potato Salad is a warm, nourishing bowl of goodness perfect for any season. Packed with roasted sweet potato, fluffy quinoa, crunchy seeds, and leafy greens, it’s a satisfying plant-based meal that delivers on both flavour and nutrition. Rich in fibre, protein, and antioxidants, this colourful salad is ideal for lunch, dinner, or meal prep.
Need to Know
- Prep Time: 10 minutes
- Cook Time: 25–30 minutes
- Servings: 2–3
- Freezer Friendly: No
- Shelf Life: 3 days (refrigerated)
- Dietary Info: Vegan, Gluten-Free, High Fibre, Anti-Inflammatory
Ingredients (Serves 2–3)
- 2 medium sweet potatoes, peeled and chopped into cubes
- 1 tbsp olive oil
- 1 tsp smoked paprika (optional)
- Sea salt & pepper to taste
- 100g quinoa (uncooked)
- 1 small red onion, finely sliced
- 1 handful rocket or baby spinach
- 1 tbsp pumpkin seeds
- 1 tbsp sunflower seeds
- 1 tbsp chopped fresh parsley
For the Dressing:
- 2 tbsp olive oil
- 1 tbsp apple cider vinegar or lemon juice
- 1 tsp Dijon mustard
- 1 tsp maple syrup or honey
- Salt & pepper to taste
Method
- Roast the Sweet Potato: Preheat the oven to 200°C (180°C fan). Toss sweet potato cubes with olive oil, smoked paprika (if using), salt, and pepper. Spread on a baking tray and roast for 25–30 minutes, or until golden and tender.\n
- Cook the Quinoa: Rinse quinoa under cold water. Cook according to packet instructions (usually 2 parts water to 1 part quinoa, simmered for 15 minutes), then fluff with a fork and let cool slightly.\n
- Make the Dressing: Whisk all dressing ingredients together in a small bowl or shake in a jar.\n
- Assemble the Salad: In a large bowl, combine cooked quinoa, roasted sweet potato, rocket/spinach, red onion, and seeds. Drizzle with the dressing and toss gently.\n
- Finish & Serve: Garnish with chopped parsley and serve warm or chilled.
Simple meals like this Quinoa and Roasted Sweet Potato Salad make healthy eating effortless and enjoyable. It’s all about combining whole, vibrant ingredients to support your energy, digestion, and overall wellbeing. If you’re ready to go deeper into personalised nutrition, explore my nutrition programmes and book a free discovery call. Let’s create a plan that works for your lifestyle and health goals.
