This Lemony Salmon Pasta is a vibrant, pescatarian-friendly dish that brings together heart-healthy salmon, fibre-rich wholegrain pasta, and a medley of greens like kale, asparagus, and peas. Finished with a zesty lemon sauce and creamy crème fraîche (optional), it’s the perfect blend of comforting and refreshing. With brain health, menopause support, and anti-inflammatory benefits, this balanced meal makes an ideal lunch or dinner in under 20 minutes. 

Ingredients (Serves 2) 

• 1 tbsp crème fraîche (optional) 

• 100g wholegrain spaghetti 

• 200g salmon fillets, cubed (optional) 

• 160g kale, roughly chopped 

• 160g asparagus, roughly chopped 

• 160g peas (frozen or fresh) 

• 1–2 tbsp olive oil 

• 1 tbsp capers 

• 15g parsley, chopped 

• 1–2 garlic cloves, grated 

• 1 lemon (zest and juice) 

Need to Know 

• Prep Time: 5 minutes 

• Cook Time: 15 minutes 

• Freezer Friendly: No 

• Shelf Life: Best within 2 days 

Step-by-Step Instructions 

Step 1: Gather your ingredients and bring a large pan of salted water to a boil. 

Step 2: Add the spaghetti and cook for 3 minutes. Add the salmon (if using) and cook for 5 more minutes, or until opaque. 
Tip: If omitting salmon, cook pasta for 8 minutes total. 

Step 3: Add the kale, asparagus and peas. Return to a boil and cook for 2 minutes. 

Step 4: Test the pasta and cook an additional 1–2 minutes if needed. Reserve a mug of pasta water, then drain and return pasta to the pan. 

Step 5: Reduce heat to low. Stir in olive oil, grated garlic, capers, parsley, crème fraîche, lemon zest, and lemon juice. Gently mix to avoid breaking the salmon. 

Step 6: Add a splash of reserved pasta water if needed to loosen the sauce. Season well and serve immediately. 

Feeling Foggy or Fatigued? Your Food Might Be Talking. 

Food has the power to influence your mood, focus, energy and even hormonal balance. This Lemony Salmon Pasta is a great example of how a simple meal can deliver nourishment and support wellbeing. If you’re ready to start feeling like yourself again, my personalised nutrition programmes are designed to uncover what your body needs.